After giving birth, part mother possible will experience complaint back pain. This conditionof course you can disturbing kenyaManan activities and fun moments with babies. Come on , immediately find out how to solve it, Bun!
Back pain after childbirth can be caused by increased body load on the spine and back muscles. This can occur due to stretching of the abdominal muscles, weight gain, and hormonal changes during pregnancy.
In addition, back pain after giving birth can also be caused by body position and contractions during labor, not getting used to carrying the little one, or improper posture while breastfeeding. So, how do you deal with it?
Various Ways to Overcome Back Pain
Back pain after childbirth usually goes away on its own less than a month after giving birth. However, there are some easy ways you can do to overcome the discomfort caused by back pain, namely:
1.Beroexercise
Exercising is not only beneficial in reducing the risk of back pain during pregnancy, but it can also restore muscle strength, so that you avoid back pain after giving birth.
Examples of sports that can be an option to deal with back pain are swimming and yoga.
If you give birth by caesarean section, you should not exercise for at least 6 weeks after giving birth. Before doing sports, Mother is recommended to consult a doctor first, to ensure its safety.
2. MemperPay attention to breastfeeding position
Breastfeeding in the right position can reduce and prevent back pain after childbirth. If possible, sit in a chair with armrests and use a pillow to support your back while breastfeeding.
This position is useful for overcoming discomfort due to back pain. Also, make sure your feet can touch the floor while breastfeeding.
3.Take a bath with warm water
If possible and permitted by the doctor, you can also take a warm bath to relieve discomfort due to back pain. Warm water is useful for relaxing tense muscles, but make sure the temperature of the water you use for bathing is not too hot.
In addition to bathing with warm water, you can also compress a sore back using warm or cold water. But before compressing it with warm or cold water, cover your back with a soft cloth first.
4.Don't lift heavy weights
After giving birth, avoid lifting heavy objects first. Especially if you gave birth by cesarean section and the stitches are not completely dry.
If you are forced to lift a fairly heavy load, such as a gallon, a baby chair, or carry a sibling, make sure your back is straight. The trick is to hold the object that you will be carrying in front of your chest, and lift the object by relying on the strength of the leg muscles, not the back muscles.
5.Relax before bed
Practicing relaxation techniques before bed, such as stretching, breathing exercises, and massage on your back, can help you deal with discomfort from back pain after giving birth. Relaxing before bed is also beneficial for improving sleep quality.
If back pain after giving birth is so annoying that it interferes with daily activities, it is recommended that you see a doctor. Especially if the back pain is getting worse, or accompanied by a fever. Do not let this condition drag on, immediately consult a doctor so that the cause can be identified and treated.
