Have beautiful breasts tight and Beautiful is the dream of all women. But because of some things, the breasts become sagging. You don't need to be inferior If you experience this condition, because there is a number of how to tighten breasts possible to do.
There are several things that can make the supporting tissue of the breast lose its elasticity, so that the breasts become saggy. One of them is breast changes in pregnancy. During pregnancy, the breasts become fuller and larger, causing the ligaments that support the breasts to stretch. Stretching these ligaments can cause your breasts to sag several months postpartum, whether you're breastfeeding or not. Other factors that can cause sagging breasts are smoking, increasing age, and being overweight.
Tighten Breasts with Exercise
Sagging breasts can be tightened with regular exercise that focuses on training the chest area muscles. This can be done in several ways, which are described below:
- First step
Lie on top flat bench with arms straight up while holding a barbell with both hands, and both feet touching the floor. Lower the barbell down until it is parallel to the side of your chest, then lift it back up to the starting position. Do the movement repeatedly.
- Second way
The next move is push-ups male version. To do the men's version of push-ups, place your palms on the floor shoulder-width apart. Then the feet rest on the fingertips with a close position to each other. Make sure the body position is perfectly straight from head to toe.
After that, lift your body using hand strength. Then lower it back down until the chest area is near the floor, but don't touch it. Repeat the movement several times.
- Third way
Lie down on flat bench with both feet on the floor. Straighten your arms up while holding the barbell. Then lower it while spreading your arms, like slowly expanding your wings until they are parallel to your chest. Then raise your hands back to their original position.
The key to the success of the exercise above lies in the weight of the barbell you use. It's a good idea to use a barbell that is heavy enough so that the chest area muscles can be perfectly tight. When doing this move, use sports bra to reduce breast pain.
Breast Lift with Surgery
In addition to the exercise method, breast lift surgery can also be a way to deal with sagging breasts. One type of surgery that can be performed is a mastopexy. This operation is done by removing excess skin around the breast while tightening the surrounding skin tissue. That way, the breasts are firmer and more beautiful.
It is best to consult a doctor first before deciding to undergo surgery. To prevent complications, before the operation, the doctor will advise you to stop smoking and stop taking certain drugs that can cause bleeding during the operation.
Tighten the breast with exercise is relatively safer when compared to surgery. Although rare, surgery can cause complications, such as bleeding, infection or the appearance of scar tissue around the breast. To get maximum results, you are also advised to always maintain your weight and eat healthy foods.
