Opeople with chronic energy deficiency generally will feeling unwell and very tired. In fact, the tiredness is still there although already resting. The causes of this condition are varied and to overcome it completely, the cause needs to be known first.
There are several things or diseases that can trigger a person to experience chronic energy deficiency. A condition called chronic fatigue syndrome (chronic fatigue syndrome) is often ignored, until finally a disturbance appears that can hinder daily activities.
Causes and Symptoms of Chronic Energy Deficiency
Although the cause itself is not clear, chronic lack of energy is known to be triggered by stress, viral infections, immune system disorders, or hormonal imbalances.
In addition to these things, factors that can increase the risk of chronic energy deficiency are gender and age. Women are more prone to suffer from chronic energy deficiency than men. Meanwhile, in terms of age, this condition is more common in people aged 40-50 years.
Symptoms of chronic energy deficiency vary, including:
- Prolonged tiredness
- Decreased concentration and memory
- Swollen lymph nodes in the neck or armpits
- Muscle or joint pain for no apparent reason
- Frequent headaches or sore throat
If it's still mild, the symptoms may not be as obvious. However, in severe conditions, people with chronic energy deficiency will find it difficult to carry out simple activities and sometimes need to use a wheelchair because there is no power to walk. They also become more sensitive to light or sound, and feel very tired after leaving the house, even if only briefly.
How to Overcome Chronic Energy Deficiency
If you experience fatigue that does not go away even after resting, you should consult a doctor. The doctor will perform an examination to confirm the disorder you are experiencing.
Examination from a doctor needs to be done because the symptoms of chronic energy deficiency are almost similar to the symptoms of other diseases, such as sleep disorders, heart disease, lung disease, or even mental disorders. The fatigue you feel may also be due to anemia, hypothyroidism, or diabetes.
If the results of the examination do not indicate the presence of the diseases above, the doctor will consider the possibility that you are suffering from chronic energy deficiency. In addition to dealing with things that can trigger this condition, your doctor will also advise you to:
1. Changing lifestyle
To help reduce symptoms of chronic energy deficiency, your doctor will ask you to lead a healthy lifestyle. In addition to regularly consuming nutritious foods, you will also be asked to adopt a regular sleep pattern. Try to go to bed at the same time every day to make it a habit.
In addition, you should also limit or avoid caffeine intake, especially in the afternoon or evening, so you don't have trouble sleeping.
2. Undergoing cognitive behavioral therapy
This therapy can change your mindset to be more positive. As a result, the complaints or symptoms of chronic energy deficiency that you experience can be resolved and your quality of life can also be better.
3. Undergo acupuncture therapy
To overcome chronic energy deficiency, your doctor may suggest you undergo acupuncture therapy. Research shows that acupuncture therapy can reduce the symptoms of chronic energy deficiency, and even depression that results from this condition.
4. Taking certain drugs
One drug that may be prescribed by a doctor is an antidepressant. This is because people with chronic energy deficiency are prone to depression.
If left untreated, chronic energy deficiency can result in decreased quality of life, productivity, and a variety of other problems. When it occurs in pregnant women, chronic lack of energy can even cause hyperemesis gravidarum and other serious complications that can endanger the health of the pregnant woman herself and her fetus.
So, if you always feel tired even though you have had enough rest or experience other complaints that lead to chronic energy deficiency, immediately consult a doctor so that an examination can be carried out and given the right treatment.
