Before doing hair treatment at the salon, there are various ways to thicken your hair that you can do. No need to spend deep, there are several ways to grow your hair that you can do yourself at home.
There are various ways to thicken hair that can be an option. But before doing this treatment, make sure that you also have changed the habits that can cause hair loss and thinning.
How to Thicken Hair Naturally and Easily
To thicken hair naturally, it takes extra patience so that the desired results are achieved. Here are some ways to thicken hair that can be applied:
- Menggwear a mask Aloe vera
Although it needs further research, many people claim that aloe vera can accelerate hair growth. The content of vitamin B 12 and folic acid contained in aloe vera can reduce the problem of hair loss that may cause hair to become thin.
Other ingredients found in aloe vera, such as vitamins A, C, and E, are able to strengthen and repair hair strands, including hair damage caused by sun exposure.
- Mengguse egg mask
The next way to thicken hair is to use egg yolks. There are a variety of nutrients from eggs that hair needs, including vitamins A, E, biotin and folic acid. These ingredients can stimulate hair growth and make hair stronger. Egg yolk can also overcome the problem of dry hair because it is able to moisturize the hair naturally.
To get the benefits of egg yolks, you can make an egg yolk mask at home. Mix the egg yolks (you can also use the whites) with enough olive oil. Then, apply the mask to the scalp and hair evenly. Let stand for 1 hour and wash thoroughly using cold water.
- Using coconut oil mask
To thicken your hair naturally, you can use coconut oil as a hair mask. Apply virgin coconut oil to the scalp and hair evenly. Gently massage and let sit for a few hours before washing it off. Coconut oil can make hair more moisturized and look shinier. Maintain hair moisture, can reduce hair loss.
- Consuming intake protein
Not only using a hair mask, you also have to consume enough protein so that your hair can be thicker. Because when the hair lacks protein intake, the hair growth cycle can be disrupted so that hair loss can occur and cause hair to become thin. Therefore, meet your protein needs by eating legumes, nuts, seeds, fish, eggs, and lean meats.
- Sufficient needs iron
To avoid the problem of hair loss, it is not only protein intake that must be considered, but also iron intake. You are advised to meet your iron intake by eating foods such as spinach, oysters, offal, shellfish, pumpkin seeds, legumes and fortified cereals. Try to avoid taking iron supplements without a doctor's advice, because too much iron can actually harm the body.
Habits That Can Support Dense Hair
In addition to doing some of the ways to thicken hair above, you also need to avoid habits that can cause hair to become thin. These habits include:
- To get healthy and thick hair, it is recommended to minimize the use of hair accessories such as hair clips or hair tie. If your hair must be tied up, avoid tying your hair in a tight ponytail as this can cause the hair to break or fall out.
- Another way to thicken your hair is not to comb and wash your hair often. The reason, these two habits can trigger hair loss. Of course this will reduce the chances of getting thick hair.
- Avoid drying hair and using hair styling tools is important. Besides being able to cause hair loss, the use of hair dryers and other hair styling tools can cause hair to become dry and damaged.
If you feel that you are taking care of your hair properly but your hair is still thin, consult a dermatologist. The doctor will examine the health of the scalp and hair to determine the cause of thin hair as well as provide a way to thicken hair that suits you.
