Who doesn't want to have beautiful, neat, and charming teeth? Unfortunately it can not be owned forever. In some cases, lifestyle, habits, and certain diseases can cause tooth decay.
Oral health is considered as an indicator in determining the overall condition of the body. Good oral and dental health can prevent the overgrowth of bacteria in the mouth. On the other hand, being lazy to maintain healthy teeth can increase the potential for infections and diseases in the mouth, such as tooth decay and gum disease.
Habits That Can Cause Broken Teeth
To prevent tooth decay and worsening of oral health, some of the actions below should be avoided.
- Chewing ice cubes
You may think that ice cubes will not damage your teeth because they are sugar free and made from natural ingredients. But in fact, chewing on objects as hard and cold as ice has the potential to cause teeth to crack. If you continue to do this, the soft tissue of your teeth will be damaged so you are at risk of suffering from toothache. To replace this habit, it is recommended to chew sugarless gum or consume drinks without ice.
- Brushing your teeth too hardGood intentions to prevent tooth decay can end up with the opposite condition when done incorrectly. One of them is the habit of brushing your teeth too hard which can damage tooth enamel. If the enamel is damaged, the teeth will be easily irritated so they become more sensitive to cold drinks or foods. Therefore, minimize the bad effects of this habit by using a soft-bristled toothbrush.
- Unpacking with teethThe main function of teeth is to bite and chew food to help the digestive process in the stomach. So for those of you who like to open a bottle of drink or tear the packaging of a snack with a bite, realize that it's not the job of the teeth. If you keep doing this, your teeth can crack or even break.
- suckinglemon or drink cider lemonApart from the various good benefits it has, lemons also contain liquids with high acidity levels. It is feared that it can remove calcium on the surface of the teeth.
- Often eat snacks
Another habit that also has the potential to cause tooth decay is eating too many snacks, especially foods that are sweet and contain lots of sugar.
This habit can inhibit the production of saliva and make food debris tucked between the teeth. As a solution, don't snack too often and try to eat snacks that are low in sugar and low in starch.
- SmokeIn addition to making teeth yellow, smoking also increases the formation of plaque and tartar on the teeth. Plaque carries bacteria that can damage enamel. If not cleaned regularly, plaque can harden into tartar. Both plaque and tartar can cause tooth decay and cavities.
- Take certain drugsTooth decay can also be caused by the consumption of drugs. For the record, antihistamine drugs can cause dry mouth which will inhibit the production of saliva. One of the triggers for cavities is a disruption in the production of saliva. Therefore, if you are undergoing the healing process, it never hurts to ask your doctor about drugs that have the potential to interfere with oral and dental health.
To keep your teeth healthy and not damaged, don't forget to brush your teeth twice a day and go to the dentist every six months for regular dental check-ups.
