Maybe you are confused why almost every time you fall asleep you always wake up surprised or startled. This condition could be a hypnic jerk. Learn more about hypnic jerk so that your sleep is not disturbed.
Hypnic jerk or myoclonus is a condition in which the body experiences brief and sudden twitches or spasms, while a person is falling into sleep. In addition, sufferers hypnic jerk You may also experience symptoms such as hearing a small popping sound or seeing flashes of light. Jerking or seizures that occur quickly, irregularly, and cover all or certain parts of the body. Hypnic jerk Severe enough can cause problems with walking, speaking, or eating.
This condition can be caused by certain medical disorders, but can also occur in those who have a healthy body.Hypnic jerk usually occurs because you do a heavy job at night, stress, anxiety, and consume caffeine, nicotine, or alcohol.
In addition, those with severe medical conditions can also experience hypnic jerk. For example, those who experience infections, kidney failure, liver failure, poisoning, drug side effects, metabolic disorders, autoimmune disorders, spinal or head injuries, restless legs syndrome, fat storage disorders, and some nervous system disorders.
How to overcome Hypnic Jerk
You need to remember that hypnic jerk It can also occur in someone who is otherwise healthy. Hypnic jerk Those that don't happen often or are not caused by a serious medical condition will generally get better on their own without specific treatment. So, you don't have to worry too much if you have experienced this.
As much as possible, reduce the things that can increase the risk of experiencing hypnic jerk. For example, reduce caffeine consumption, deal with your stress or anxiety, and try not to do heavy work at night.
However, if this condition interferes with your sleep more and makes you very tired, try to consult a doctor. Doctors will usually give you several types of drugs that can reduce symptoms hypnic jerk. The drugs that may be given are clonazepam, valproic acid, primidone, levetiracetam, phenobarbital, phenytoin, and primidone.
Surgery can help the condition hypnic jerkthose that affect the ears and face, and those caused by problems with the spinal cord and brain, such as a tumor or stroke. In addition, Botox injection therapy can relieve muscle contractions in symptoms hypnic jerk which affects only one area of the body, or if medication is not effective in relieving symptoms.
Do not let hypnic jerk disturb your sleep, as much as possible avoid the cause. Immediately consult a doctor if hypnic jerk disturbing your sleep. Especially if the conditions experienced make you nervous and stressed.
