Who says having healthy hair needs to be expensive? By eating several types of foods below, your hair health will be maintained and various hair problems that bother you can be resolved.
Just like other body parts, hair also needs nutrients to stay healthy. Some of the nutrients needed by hair are vitamins B6, B12, folic acid, and protein. Eating foods that contain these nutrients can make your hair healthy.
Various Food Options to Make Hair Look Healthy
Although it looks simple, eating nutritious foods is important to get healthy hair. Healthy hair is also a sign that your body is healthy.
You can meet the nutrients needed to get healthy hair by eating the following foods:
1. Banana
Thick and shiny hair is a sign of healthy hair. By eating bananas, your hair will look thicker, shiny, and free from loss. This is thanks to the high vitamin B6 content in bananas.
2. Guava (guava)
Regularly consuming guava can help you avoid hair damage you know. This is because the vitamin C contained in guava has antioxidant properties that can protect hair from free radicals that cause hair damage.
3. Avocado
The delicious fruit consumed either directly or made into juice is beneficial for healthy hair. Vitamin E contained in avocado can keep hair strong, so it avoids hair loss and damage.
4. Sweet potato
Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A. This vitamin will encourage the production of sebum which can keep hair moisturized. In addition, vitamin A will also make hair grow faster and thicker, while preventing hair loss.
5. Spinach
Spinach has benefits for keeping the scalp and hair healthy. In addition, spinach also contains vitamin A, vitamin C, beta carotene, and folate which are useful for preventing hair loss.
6. Chicken
Lack of protein intake in the body can increase the risk of hair becoming brittle and easy to break. To prevent this, you can eat chicken which is rich in protein. Another food that you can consume as a source of protein is chicken eggs.
7. Cinnamon
You can consume cinnamon which is believed to be useful for improving blood circulation, including in the head area. When the blood flow in the head area is smooth, oxygen and nutrients can be spread to every strand of hair. That way, your hair will always be healthy.
From now on, try to include the various foods above into your daily menu, to get healthy hair. If you want to know other food choices that need to be consumed to maintain healthy hair, you can consult a nutritionist.
