Free from Disease Thanks to Positive Thinking

Mindset can affect a person's level of health. People who think positively tend to be healthier, because they are able to deal with stress they have well. They also tend to be easier to walki healthy lifestyle,so they are not susceptible to disease.

Various human problems, ranging from sleep disorders, depression, stress, anxiety, premature aging, to weight gain can often be overcome with positive thinking. Get rid of all negative thoughts that exist and start thinking positively for better health.

Fighting Disease with Optimism

A study revealed that patients who think positively are proven to recover faster from their illness, compared to patients who give up on the condition.

Because, patients who think positively tend to be more diligent in undergoing treatment. They are also more enthusiastic about undergoing the recovery process. On the other hand, patients who have negative thoughts tend to not adhere to the treatment plan that has been planned so that it takes longer to recover. Others are even more resigned and have less fighting power in their efforts to recover.

Other studies reveal the benefits of positive thinking. Those who think positively have a lower risk of developing heart disease and inflammation. There is also another study that also found that people living with coronary heart disease but continue to try to think positively, can have a longer life.

Positive thinking is the main key in managing stress, which in turn will play a role in bringing many health benefits. In general, the following are the health benefits of positive thinking:

• It's not easy to get sick.
• The risk of developing heart and blood vessel disease is reduced.
• Longer life expectancy.
• Lower depression rates.
• Able to think more creatively, and better able to solve problems.
• Higher memory and concentration abilities.

In sports, athletes who fill their heads with positive thoughts have been shown to achieve greater heights.

Simple Ways to Get Used to Self for Think positively

Positive thinking doesn't mean you ignore the calamity you're experiencing, but rather a way of responding to and handling the situation from a better perspective.

The following ways can be tried to get used to positive thinking:

• Talk to my self

  In this case, positive thinking is done by talking about positive things from the events that you face, such as encouraging yourself. If negative thoughts start to come your way, think about the good things about yourself. Treat the bad things that you experience with an optimistic attitude and make it a valuable lesson.

• Take the good side

  Believe that behind every bad incident, there is a good side that can be taken. To make positive thinking easier, write down what are good things to be grateful for. Reread the article when negative thoughts reappear.

• Change your mind

  When an event or failure approaches, don't assume that it has ruined your life. Change your thinking to be more positive by assuming that failure is part of learning. You can fix everything and get back to living a better life.

• Determine what needs to be changed

  In order to be more optimistic and able to think positively, identify what causes negative thoughts to arise. After that, try to fix it in a more positive way. Then determine what needs to be changed, in order to achieve a more positive and happy life.

• Be friends with positive people

  Your environment also affects your mindset. Make friends with people who think positively to be able to support self-development. This can support you to develop yourself, and can give you inspiration as well as motivation in life.

• Smile and laugh

  It may not be an easy thing, but keep laughing and smiling even in difficult circumstances. Find everyday events to laugh about or watch shows that keep you entertained. This method can reduce stress.

• Yoga, relaxation, meditation and pray

  These methods aim to calm your mind and body so you can think positively. Besides being able to make you calmer, these activities can train you to be able to be tolerant and positive, to move forward through past problems.

Positive thinking can help people to gain mental and social health. Positive thoughts can increase self-confidence which ultimately forms positive relationships with other people. This also makes a person more protected from stress attacks and provides the ability to make more informed decisions.

Not only that, positive thinking is also able to maintain a balance in the performance of the body's organs and hormones in it, so that it can maintain optimal body resistance. If you find it difficult to face life's problems with a positive attitude, you can consult a psychologist to help you overcome them.