Pregnancy ideally makes the couple's relationship closer and compact to welcome the phase of becoming a parent. However, there are some pregnant women who actually feel reluctant to be close to their husbands. Is this normal or not? Come on, find out the full explanation below.
If pregnant women feel reluctant to be close to their husbands even though they were not pregnant before, don't be surprised or think things are wrong with pregnant women, okay? This is a normal condition, really. How come?
Causes of Wife Reluctant to Be Close to Husband When Pregnant
A study says that many women experience a decrease in arousal to their partners during pregnancy. This is generally caused by hormonal changes that occur in every pregnant woman.
When sexual arousal decreases, let alone sexual activity with a partner, some pregnant women even refuse to be close to their husbands. It is important to understand that this is quite common.
Hormonal changes during pregnancy can also cause mood swings which makes pregnant women irritable and easily offended, which may make them want to distance themselves from people.
Another possibility why pregnant women don't want to be close to their husbands is because they can't stand the smell! This does not mean the husband has a body odor problem, yes. Usually, hormonal changes in pregnant women also make them very sensitive to smells, even to smells that should be pleasant to smell.
Apart from hormonal changes, pregnancy is also prone to making the pregnant woman's body feel tired more quickly, especially if the pregnant woman continues to work overtime and lacks sleep. This fatigue factor can make pregnant women reluctant to be close to their husbands and want to be alone just to rest.
Not only that, changes in body shape during pregnancy can also make pregnant women feel anxious and insecure. If pregnant women feel this, maybe they will feel embarrassed when they are close to their husbands.
How to Overcome Reluctance to Be Close to Your Husband During Pregnancy
Before you feel even more guilty or maybe your husband feels sad and upset because you don't want to be around him, there are several things you can do to deal with these feelings, including:
1. Understand this condition is only temporary
Remember that these feelings are most likely just the effect of hormonal changes during pregnancy and are only temporary. Do not let pregnant women get carried away with feelings and emotions until this ends in a fight, because this is not good for the health of pregnant women and fetuses.
2. Communicate with husband
It takes communication and honesty with the husband in accepting this situation. Pregnant women can honestly say what they feel, for example like they no longer feel attractive, are tired, or want to be alone.
3. Get enough sleep
Lack of sleep can also make people less passionate about their partner. For this reason, pregnant women are advised to have adequate rest with at least 8 hours of sleep per day.
4. Keep intimacy in another form
Try taking advantage of other activities that aim to stay close and increase intimacy with your partner. For example, invites to eat together at a restaurant, or it can also take a vacation together (babymoon).
5. Do exercise and apply a healthy diet
Consuming healthy nutrition and exercising during pregnancy can make pregnant women more confident. In addition, exercise can also form a more positive perception of changes in pregnant women's body shape.
6. Do meditation or relaxation
Try to do regular meditation or relaxation. This can help pregnant women to focus with gratitude and get rid of negative thoughts about body shape or complaints felt during pregnancy.
With the various ways above, it is hoped that pregnant women can reduce their reluctance to be close to their husbands. However, if this feeling is experienced for a long time, let alone to disturb household harmony, you should consult a psychologist to get the right solution.
