Husbands need to be more patient with the mood swings felt by their wives during pregnancy. Mood swings that occur during pregnancy can make women feel irritable, cry, and angry.
Pregnant women may experience a bad mood or bad mood from the first trimester of pregnancy. But after entering the second trimester, pregnant women may have started to be able to control their moods.
Various Causes of Bad Mood in Pregnant Women
One of the factors that can make your wife experience bad mood During pregnancy are hormonal changes. During pregnancy, the hormones estrogen and progesterone in the body will increase significantly. This is what affects neurotransmitter (a chemical in the brain) that regulates mood.
In addition to hormonal changes, other factors that can affect a pregnant woman's mood are:
- Stress.
- Fatigue.
- Changes in body metabolism.
- Discomfort during pregnancy, such as: morning sickness, breast tenderness, and constipation.
- Troubled thoughts, such as whether she would make a good parent, whether the baby would be born healthy, or what it would be like to give birth.
How to Overcome Taste Bad Mood What happened to your wife?
Being happy during pregnancy is very important. now, as a good husband, help your wife cope with these explosive and uncontrollable mood swings. Here's how:
1. Have a chat
When the mood is uncertain, one of the best ways to return mood pregnant women is to invite him to chat. You can open a session share, so that the wife pours out all her thoughts and hearts.
While the wife is talking, listen attentively. Don't criticize his change in attitude, as that could make him feel uninformed. Listen to her complaints patiently.
2. Pmake sure your wife gets enough sleep
Mood is difficult to control when pregnant women are tired or sleep deprived. So, make sure your wife gets enough rest. If your wife doesn't sleep well at night, let her continue sleeping in the morning or remind her to try sleeping during the day.
3. Invite to do fun activities
Do things that make him feel good, such as taking him on a trip, going on vacation, watching a movie at the cinema, having dinner at a romantic restaurant, or asking him to do things he likes. This exhilarating activity can make him free from stress, you know!
4. Tdo exercise
Invite your wife to exercise, because this activity can make her mood better. Just do light exercise, such as a leisurely walk in the morning or evening. In addition, you can also take her swimming or take yoga classes for pregnant women.
5. Bgive a touch full of warmth
Apart from reducing taste bad moodthe touch, in the form of a light and gentle massage from you can make the relationship warmer, you know! Wife will also feel cared for and loved. In addition to a light massage, you can also kiss and hug him.
Do some of the tips above to help overcome the taste bad mood what your pregnant wife feels. But if after doing the tips above his mood remains or gets worse, you can consult a gynecologist.
