To adopt a clean and healthy lifestyle, maintaining a healthy diet and exercising regularly is not enough, you also need to maintain personal hygiene. Maintaining good body hygiene can help you avoid various kinds of diseases.
To adopt a clean and healthy lifestyle, one of the important steps you need to take is to take a shower regularly, at least twice a day. Bathing regularly not only prevents the problem of body odor, but can also remove dead skin cells, sweat, and dirt that sticks to the body.
Steps to Implement a Clean and Healthy Lifestyle
To maintain personal hygiene and health, make sure you do the following:
1. Take a shower regularly
As previously mentioned, the first step you should take is to take a shower regularly at least twice a day. After doing strenuous activities such as exercising, you are also advised to take a shower. This is so that the sweat and dirt that sticks to the body is lifted.
2. Brush your teeth regularly
As with bathing, you are also advised to brush your teeth at least twice a day. This habit can remove food debris stuck to the teeth. That way, the risk of tooth decay and gum disease can be minimized.
In addition to brushing your teeth regularly, it is also recommended to use dental floss. The use of dental floss is useful in cleaning the remnants of food that are still stuck between the teeth that are not reached by the bristles of the toothbrush.
3. Cut nails regularly
To adopt a clean and healthy lifestyle, you must also maintain good nail hygiene. This is because long nails can be a breeding ground for germs and dirt that can be a source of disease.
The easy way is to cut your fingernails and toenails regularly, especially when your nails are long. The recommended time to trim your nails is after a shower.
4. Hand wash
Washing hands before eating, after using the toilet, after coughing, after changing diapers, or after cleaning trash is necessary to maintain cleanliness and health.
Choosing the Right Body Cleansing Products
Implementing a clean and healthy lifestyle is not enough, because you also have to be careful in choosing body cleansing products. Some body cleansing products, such as soap, contain certain chemicals that may be irritating to the skin.
To avoid the risk of skin irritation, it is recommended to use soap made from natural ingredients. For example, soap containing red shiso. Apart from being a culinary ingredient, red shiso leaves have also been used as ingredients in traditional medicine in Japan and China, since time immemorial.
Along with the times, red shiso leaves continue to be researched, until they are known to have benefits as natural antibacterial ingredients, which can help inhibit the growth of bacteria on the skin.
Soap with natural ingredients from red shiso leaves also has an antioxidant function that can counteract the impact of free radicals on the skin, as well as anti-inflammatory which can help reduce skin inflammation, due to allergies or irritation. Plus, content ceramide in red shiso, also plays a role in maintaining skin moisture.
In addition to red shiso, other ingredients in soap that are also recommended are sulfur, ginseng, and sea salt. These three ingredients are also believed to be beneficial for skin health.
now, if you have chosen the right soap, the next thing to consider is the selection of toothpaste and toothbrush. You have to make sure that the toothpaste you use contains fluoride because it can help prevent cavities. For toothbrushes, make sure you use soft bristles, so they don't irritate your teeth and gums when you use them.
In addition to maintaining personal hygiene, you also need to keep the environment clean, including the cleanliness of the house, in order to avoid various kinds of diseases. Clean the house thoroughly, because there are many areas in the house that can be a breeding ground for germs, such as the kitchen and bathroom.
Don't forget, also apply a healthy lifestyle, starting from eating balanced nutritious foods, getting enough rest, drinking enough water, to managing stress well.
