Sweetened condensed milk already known by the Indonesian people from generation to generation. Because of its sweet and delicious taste, sweetened condensed milk is widely used as a complementary ingredient in various food dishes, drinks, and snacks.
Sweetened condensed milk is made from cow's milk, but the processing process is different from other dairy products. Sweetened condensed milk is processed by removing most of the water from cow's milk through the evaporation process, resulting in thick milk.
Sweetened condensed milk is also often produced and packaged in cans, pouches, or sachet to meet the needs of consumers as a food flavor enhancer.
Nutritional Content and Benefits of Sweetened Condensed Milk
Sweetened condensed milk contains sugar that functions as a natural preservative, so the shelf life and expiration date are quite long.
Sweetened condensed milk contains 130 kcal per sachet. In addition, it also contains macronutrients (protein, carbohydrates and fat) and micronutrients (multivitamins and multiminerals).
So far, sweetened condensed milk, which has been known from generation to generation, is a food ingredient that can add to the delicacy of a variety of foods and beverages, for example as an appetizer. toppings or mix.
Delicious Recipes Using Sweetened Condensed Milk
Here are 3 examples of delicious dishes made from sweetened condensed milk that you can make at home:
1. Oatmeal
Oatmeal rich in nutrients that are good for the body, especially fiber, carbohydrates, and vitamins and minerals. When added sweetened condensed milk, oatmeal You can make a healthy, filling, and delicious breakfast choice.
Materials needed:
- Oatmeal
- 2 tbsp sweetened condensed milk
- Drinking water
How to make:
- put in oatmeal into the bowl.
- Add sweetened condensed milk.
- Add enough drinking water.
- Stir until the sweetened condensed milk melts and serve.
2. Fruit and vegetable juices
Drinking juice can be used as another way to consume fruits and vegetables so that they are not boring. For added delicacy, mix a little sweetened condensed milk in your fruit and vegetable juices.
Materials needed:
- Fruits of your choice, such as avocado, mango, apple, or strawberry
- Vegetables of your choice, such as tomatoes, carrots, celery, or broccoli
- Sweetened condensed milk
- Drinking water or ice cubes
How to make:
- Enter the fruit and vegetables of choice in juicer or
- Add drinking water or ice cubes to taste.
- Blender fruit and vegetables until smooth.
- Add sweetened condensed milk to taste.
3. Pecan Pie
Pecan nuts are one of the snack options that can bring many benefits to the body thanks to its abundant nutrients. With the addition of sweetened condensed milk and other ingredients, you can make delicious and healthy pecan pie.
Materials needed:
- 2 cups flour
- 1 cup chopped pecans
- 1 can (±370 ml) sweetened condensed milk
- 1 cup melted butter
- 1 egg
- 1 tsp vanilla extract
- A little salt
How to make:
- Place the flour, butter, eggs, sweetened condensed milk, vanilla extract, and salt in a bowl.
- Stir with mixer until all ingredients are combined.
- Add the previously chopped pecans.
- Pour the mixture into a medium sized pan that has been greased with butter.
- Bake the pie until lightly browned, about 20–25 minutes.
- Remove the pie, cut into pieces, and serve.
Those are the facts about sweetened condensed milk along with the benefits and various foods that can be processed with this milk. Because of its delicious taste, sweetened condensed milk is suitable for consumption as a complement to the taste of various foods and beverages.
