Since the first time she found out she was pregnant, generally young pregnant women were full ofi different kinds of emotions. Starting from feeling happy to worry.A number of changes that occur in the body during pregnancy are suspected as factors that cause emotional young pregnant women. The following is an explanation of why the emotions of young pregnant women are unstable and how to overcome them.
Emotional changes in unstable young pregnant women generally appear in the first 6-10 weeks of pregnancy. Then, this condition will improve towards the second trimester and reappear at the time of delivery.
Triggered by Hormone Increase
Factors causing emotional changes experienced by young pregnant women can vary, one of which is due to increased levels of the hormones progesterone and estrogen. This can affect the chemical conditions in the part of the brain that regulates mood or mood.
In addition, unstable emotional conditions in young pregnant women can also be caused by changes in metabolism, stress, fatigue, or other conditions experienced by the body during pregnancy. It must be admitted, although pregnancy is good news, the various conditions experienced by young pregnant women such as nausea and vomiting are certainly not light.
This can also make it easy for young pregnant women to worry about the health condition of their babies and themselves. There are also young pregnant women who are afraid of being called a bad mother-to-be, if they express negative emotions.
However, these emotional changes in young pregnant women may be a natural way to prepare for emotions before and after the baby is born.
Tips for Calming Pregnant Women
No need to panic to face the emotional condition of young pregnant women. There are several ways that can help relieve the condition, including:
- Talking about feelings
Experiencing emotional turmoil that quickly changes, is normal for young pregnant women. Young pregnant women need to talk about their feelings to other people. In addition to your partner, communicate your feelings with a trusted family member or friend for emotional support.
- Get plenty of rest and sleep
If young pregnant women feel tired during the day, try to take a break. Get enough sleep at least 8 hours every night. Physical conditions that are tired due to lack of sleep, often trigger a bad mood.
- Doing hobbies or fun things
Pregnancy is indeed exciting news, but also thrilling. Occasionally young pregnant women can divert attention by doing hobbies or things they like. For example, sitting in the park reading a book about pregnancy and childbirth preparation, or having lunch with friends. In addition, there is also a special spa for pregnant women that can make the body more relaxed.
- Doing physical activity or light exerciseYoung pregnant women should be active with caution, although that does not mean continuing to be lazy. Doing light exercise or physical activity is actually good for the body, as well as can improve mood. Young pregnant women can choose activities such as walking around the house, swimming, meditation or yoga according to their abilities.
- Spending time with your partner
Not only young pregnant women who feel anxious about pregnancy, fathers-to-be also often feel the same way. For that, spend time together to get closer to feelings, while reducing the tension experienced. If necessary, go on vacation together or babymoon. Form a strong relationship between the couple, because this will be needed after the baby is born.
Rapid emotional changes in young pregnant women are considered normal, but we need to be careful if it leads to depression. This condition can be characterized by restlessness, sleep disturbances, changes in eating patterns, difficulty concentrating, or forgetfulness. If this happens, consult a gynecologist or psychologist to get the right treatment.
