Not only physical health, mental health also needs to be maintained. Maintaining mental health can be done in various ways. If you are mentally healthy, you can livedaily activities well, establish healthy relationships with others, and be more productive in studying or working.
According to the World Health Organization (WHO), a person can be called mentally healthy, if he is able to realize his abilities, handle stress in his daily life, work productively, and contribute to the surrounding environment.
How to Maintain Mental Health
Below are general guidelines that you can follow to maintain mental health:
1. Respect yourself
To maintain mental health, you can start by respecting yourself first. From now on, make it a habit to treat and see yourself positively.
Do things that make you happy, for example by making time for hobbies and hobbies me time. Being grateful for the good things that happen in your life can also help you appreciate yourself. Instead, avoid blaming yourself too much and comparing yourself to others, okay?
2. Manage stress well
Like it or not, stress is a part of our daily lives, so it is almost impossible to avoid. However, you can learn to manage stress well.
Ways you can do to manage stress include taking a leisurely walk outside, watching movies, listening to songs, and writing daily events in a diary.
These ways can make your mind calmer and you can see life more positively. That way, the stress you experience can also subside.
3. Acknowledge negative feelings and emotions
It's normal to feel negative emotions, such as sadness, disappointment, and anger. now, In order to get past it, you need to recognize and acknowledge the feeling.
If you are able to recognize and acknowledge the negative emotions you are experiencing, you need to relieve them in a positive way, for example by meditating. That way, these negative emotions and feelings will not drag on and have a bad impact on your health.
4.Set realistic goals
Setting goals and targets can make your life more purposeful. This in turn can also help maintain mental health.
Try to write down your goals and objectives, both daily goals and long-term goals. However, remember. Write realistically and adjust to the time and workload you have, yes.
5. Love your own body
Mental health is also very dependent on how you care for and love yourself. Make sure you get enough sleep and eat a variety of nutritionally balanced foods, such as rice, vegetables, fruits, nuts, seeds, fish, and lean meats.
In addition, do not forget to exercise regularly. Also avoid bad habits, such as smoking, drinking, or using illegal drugs.
6. keep good relationship with other people
People with good social relationships have been shown to be better able to cope with stress and maintain their physical and mental health. This is the reason why you need to spend time with the people closest to you, like family and friends.
In addition to maintaining relationships with the people closest to you, you can also try to participate in various new activities, so that you have the opportunity to meet new people.
7. Helpothers
Helping others is not only beneficial for the people you help, you know, but also bring benefits for yourself.
Volunteering or charity work, for example, can make you feel better and more useful in life. In addition, helping others can also prevent you from feeling lonely. All of these things can ultimately help maintain mental health.
Start applying the various ways to maintain mental health above into your daily life. However, if you find it difficult to do these things or have experienced various symptoms of mental disorders that are difficult for you to deal with on your own, don't be shy to consult a psychologist or psychiatrist, OK.
That way, you can get treatment according to your mental health condition.
