Exercising the chest muscles canbuild muscle more tight so that it supports appearance. Not only that, train your chest muscles too help you stay healthy and strong in old age laterhis.
However, the most important thing from training the body's muscles is that it can increase the body's metabolism. Contracted muscles make the body more sensitive to the hormone insulin and increase the muscle's ability to use glucose. As a result, the body is helped in burning blood sugar substances. This situation can ultimately protect you from the risk of diabetes.
Getting to Know the Chest Muscles
In the upper chest, the most dominant muscle is the pectoralis major muscle. The shape resembles a fan that is stretched. These muscles are what keep the arms attached to the body. Complaints that often occur in this area are bruising, pain in the chest and reduced muscle strength, but injury is very rare.
Beneath the pectoralis major muscle is the pectoralis minor muscle. Apart from that, there are also various other muscles that make up the chest, including the trapezius, infraspinatus, and teres major muscles. In addition, the rhomboid major, serratus anterior, and deltoid muscles also form the upper torso.
Chest Muscle Training
In building chest muscles, there are many types of exercises that you can do. Here are some recommended chest muscle building exercises:
- push upspush ups is an easy and common type of light exercise to strengthen your chest, arms, and shoulders. This exercise is also tool-free and can actually be done anywhere. What to pay attention to in position push ups is that you should look like a straight diagonal line from your toes to your head and don't rush into it, stay relaxed and breathe well.
- Dumbbell bench pressThis exercise requires the use of a support device, such as a barbell. Your position is lying on your back while holding the barbell tightly in both hands. After that, lift the barbell up parallel to both hands while pressing the chest. Then slowly lower the barbell and repeat this movement.
- Incline dumbbell chest flyIn this exercise, you need to use a special chair that is incline bench and barbell. This exercise is almost the same as the movement dumbbell bench press, it's just that you are on your back leaning against a chair with a 45 degree position. After that, position the barbell near your chest and armpits with your palms, then slowly press the barbell directly over your chest with your arms shoulder-width apart. Then slowly lower the barbell to its original position.
In doing this exercise you can actually do it yourself, but it is recommended that you do it with an instructor or trainer at the fitness center. This can reduce the risk of injury and build chest muscles with proper exercise. In addition, apply a healthy lifestyle to obtain optimal chest muscle building results.
