Religion and spirituality are an important aspect of human life. Rituals in it taught from generation to generation in various cultures. Apart from being a means to remember the Creator and get closer toon-nya, religion also evidentlyhave benefits for our health,you know.
Embracing certain religions and beliefs is closely related to one's spiritual life and state of health. From a research, it is known that doing religious activities regularly can increase life expectancy by 2-3 years.
People who regularly worship according to their beliefs will also feel more peaceful, calm, happy, and filled with feelings of love from and towards those around them. These are some of the reasons why religion can make a person healthier.
Benefits of Religion for Health
Knowing the benefits of religion for health may make you more enthusiastic about worship. So, yUK, see the various benefits below:
1. Teach a healthy way of life
Most religions encourage adherents to do healthy things, such as fasting, meditating, and praying.
Several religious teachings also remind their followers to live a healthy life by staying away from risky behavior, such as using drugs, having free sex, and drinking.
2. Make hlive Becomes more positive
Research has found that people who have a certain belief or religion and live it well tend to have a positive or optimistic mindset, have more friends, and are closer to family.
All of these are factors that support health. Optimism will make the body healthier because it can strengthen the immune system, which in the long run is also able to extend life expectancy.
It was further said that people who believe in a particular religion and practice it seriously have a lower risk of developing psychiatric problems, such as depression and anxiety disorders.
3. Givingsocial support
By attending religious events or worship, a person will also feel part of a group, because they meet and interact with people of the same faith.
Religious groups in a place of worship or religious community will provide social support to each other. This makes the religious community a positive vessel for one's mental and spiritual life.
4. Reduce sstress
Religious rituals, such as prayer and prayer, can also be a way to keep yourself from stress. Controlling stress properly can help the body avoid various diseases, such as high blood pressure and heart disease.
In addition, when facing life's stresses or stricken with serious illness, researchers found that religious people tend to be mentally stronger and more able to survive in the face of problems and illnesses.
5. Givingpurpose of life
Religion will also make people have a purpose in life. This is the reason why in a study it was found that religious people are more happy and satisfied with their lives.
The various benefits of religion are able to make a person healthier, not only mentally, but also physically. However, it does not mean that people who are not religious or still doubt certain religious beliefs are unhealthy, you know.
People who do not follow any religion can also be equally healthy due to various other factors, for example from leading a healthy lifestyle or developing emotional intelligence by establishing good social interactions with those around them.
