Different from the habit that has been done so far, it turns out that lying on your back for too long is not necessarily good for supporting the smooth delivery process. By kthat arena, cobalah various positions another body for help with childbirth walk smoothly.
The process of giving birth can make you feel uncomfortable, especially with the appearance of painful contractions or back pain. Fortunately, this can be overcome by changing the position of your body. you know! The right position can also help you get your little one out into the world more easily.
5 Positions to Help Childbirth
The following are some positions to help with labor that you can try, starting from contractions to waiting for the time to push:
1. Standing or walking
When you feel the signs of wanting to give birth, you may think that the best thing that can make you comfortable is lying in bed.
However, that thought is wrong. Allowing your body to stand up straight can actually help you be stronger to deal with painful contractions and make you better prepared for labor.
According to research, labor time can also be faster if you stand or walk. If while standing or walking you experience contractions, you can lean into your partner's body or hug him. While doing this position, you can ask your partner to gently massage your back.
2. Mcrawl
You can do this position on the bed or on the floor with a mat. The crawling position but still in this place has several benefits, namely relieving back pain, increasing oxygen flow to the baby, and widening your pelvis.
If the position of the baby in the womb is not normal (transverse or breech), this position can help return it to the correct position, namely head down. If your arms feel tired when you're in this position, you can lower your shoulders onto the bed or mattress, then place a pillow so your head can rest.
3. Leaning on a chair
You can sit astride facing the back of the chair. Then, rest your head on the end of the back of the chair. This position may make your back feel more comfortable. You can also ask your partner to massage your back area while in this position.
4. Sit with one leg raised
Prepare two chairs. In the first chair, sit down and lean back in a relaxed manner. While the second chair is used to support one of your straightened legs. Stretching and straightening your legs may help your baby descend into the birth canal.
5. Lying on your side
Lying facing the left side of the body can relax you, relieve pain, and improve blood circulation. Don't forget to tuck a pillow between your knees so you feel more comfortable.
If your baby is uncomfortable with the left side, you can lie on the right side of your body. This position can be applied at the end of the first stage of labor before moving on to the second stage, which is pushing.
Not all positions to help with labor are effective for all pregnant women. Therefore, you can try changing different positions and feel for yourself what position makes you comfortable.
If necessary, ask your midwife for help or consult a doctor to help determine body position or other ways to make you feel more comfortable during the birth process.
