Not only the body, it turns out that the skin can also be dehydrated. The good news is, there is a way to guard humiditypthe skin from the inside.
Dehydration of the skin or dry skin is a condition when the skin lacks fluid in the epidermis layer, causing loss of Natural Moisturizing Factor or the skin's natural moisturizing factor which results in a decrease in moisture levels.
Be alert if you experience symptoms of skin dehydration as below.
- The skin feels tight and itchy, especially after washing, bathing, or swimming.
- Skin looks dull and feels rough.
- There are fine lines or peeling on the skin of certain body parts.
Behind Dehydrated Skin
The outermost layer of the skin is called the epidermis. In this layer, there are 4 types of layers of skin cells, one of which is stratum corneum. The stratum corneum (SC) is a lipid-protein membrane that is most important when the skin is dehydrated. This fluid in the epidermis layer plays a role in maintaining elasticity and preventing the skin from becoming dry.
On stratum corneum Here, there are important components, such as natural moisturizing factor (NMF) or natural moisturizing factor in charge of maintaining skin moisturizing fluid levels. NMF is a combination of hygroscopic molecules (attractive and retains water) that helps maintain hydration stratum corneum. Some of the content of NMF is salt (including electrolytes), urea, and lactate. Amino acids are also stored in it.
The production of NMF is highly dependent on the humidity of the surrounding environment. When the fluid content is less than 10 percent, the skin surface will become dry. Dry skin may be a sign that the body is dehydrated.
You can prevent skin dehydration by drinking electrolytes regularly at any time, including before going to bed to keep your skin hydrated from within. This is because electrolyte fluids are able to replace the body's sodium, potassium, and magnesium components that are lost through sweat.
Anyone can have beautiful skin. But keeping it from dehydration is also very important. Drinking lots of electrolytes will help keep your skin naturally moisturized. At the same time, maintaining healthy skin even though you are busy with activities.