Irregular periods after marriage may be experienced by some women. Are you among those who are plagued by this and wonder why it happened? Don't panic, let's find out the cause and how to fix it!
Menstruation is said to be irregular if your menstrual cycle is less than 21 days or more than 35 days, or if your menstrual cycle is never the same from month to month. This condition is usually experienced by teenagers in the early years of puberty and women who enter menopause. However, it is also possible for women to experience after marriage.
Factors that Cause Irregular Menstruation After Marriage
After marriage, you may experience various changes, both physically and emotionally. This condition can make your periods become irregular.
Below are some of the factors:
1. Honeymoon blues
There are times when couples feel exhausted and feel some symptoms of depression after marriage. The situation called honeymoon blues this could be the effect of wedding preparations that are very time-consuming and thought-provoking.
This condition can be similar to the feeling of tiredness you feel after a vacation and returning to real life. It is not impossible that this situation will eventually cause you to experience stress which then has an impact on the menstrual cycle.
2. Stress in the face of early marriage
Living together in a new place of residence, eating new foods, and changing daily activities often make newly married couples experience stress.
Well, the stress you experience can trigger irregular menstrual cycles. Why is that? Research reveals that emotional stress can interfere with hormones that play a role in regulating the menstrual cycle.
3. Use of contraceptives
Your menstrual cycle can become irregular or even stop due to using contraceptives after marriage, especially if you are using hormonal contraceptives. This type of contraceptive can affect hormone levels in your body.
Generally the body needs at least 3-6 months to adapt to hormonal contraceptives. If there is a menstrual cycle disorder after using contraceptives, try to see a doctor. Doctors may recommend other forms of contraception, so that the menstrual cycle returns to regularity.
4. Weight changes
According to studies, women's weight after marriage is more likely to increase. Well, if the weight gain occurs significantly, menstruation can become irregular.
This can happen because the accumulation of fat in the body affects the production of the hormone estrogen in the body. Women who have a lot of fat deposits tend to have high levels of the hormone estrogen. Increased levels of the hormone estrogen is what ultimately triggers the menstrual cycle to become irregular.
How to Overcome Irregular Menstruation After Marriage
Don't let the changes you experience after marriage continue to interfere with your menstrual cycle. Come on, start managing various situations that can make menstruation not smooth.
Some of the ways you can take to deal with irregular menstruation are:
Build trust with your partner
After marriage, you may worry about a bad side of you that your partner may not accept. This situation can become even more complicated if it is added to other conditions, such as marrying too young, conflicts with in-laws or in-laws, to financial problems.
So that this complaint does not make you stress, try talking with your partner. Try to openly talk about hopes and plans together then try to support each other in building a household.
This is done so that you avoid stress and are better prepared to face the future with your partner.
Implement a healthy lifestyle
Adjusting your lifestyle can help you lead a healthier life, including a more regular menstrual cycle. This can be done by exercising regularly, getting enough rest, eating healthy and balanced nutrition, and managing stress well.
Consult a doctor
There are times when irregular menstruation after marriage is caused by a medical condition that requires treatment from a doctor. You are advised to consult a doctor if:
- Not getting menstruation for 3 consecutive cycles, but not pregnant
- Having menstruation for more than a week
- Have a fever or vaginal discharge that interferes with menstruation
- Experiencing painful menstruation
- The volume of blood that comes out during menstruation becomes very large
- Bleeding through the vagina between periods
There are various possible causes of irregular menstruation that can be experienced by women after marriage. To determine the cause, you can consult a doctor. By consulting, you can get the right treatment according to your health condition.