kelonan or sleeping cuddling with their husbands can be rarely done by some couples, especially those who have been married for a long time. In fact, it has tremendous benefits for health, you know. What are the benefits of sleeping cuddled with your husband? Let's see the full explanation here.
Hugs are easy physical contact and can be done at any time, including during sleep. It is also a simple romantic way to show your partner's feelings of love and affection.
A series of benefits of sleeping cuddle with husband
When hugging or being hugged by a partner, the body will release the hormone oxytocin, which is a hormone that can cause feelings of happiness and love. This will be very good for physical and mental health if done as often as possible.
Hugging with your partner doesn't take long. In just a few seconds or minutes of hugging, you can get the benefits. The benefits of sleeping cuddled with your husband include:
1. Reduce stress and anxiety
After being tired of all day activities, cuddling with your partner while sleeping is believed to reduce stress. Not only that, cuddling while sleeping can also relieve anxiety, because cuddling with loved ones can create feelings of security and comfort.
2. Increase intimacy
Apart from pillow talk, sleeping cuddling with your husband can increase intimacy. This can be an easy way to help your relationship with your husband become more harmonious, especially for those of you who have been married for years. Hugging your partner is also a signal that you both love each other.
3. Makes sleep better
As previously explained, sleeping cuddled with your husband can cause feelings of comfort and calm. This also affects the quality of sleep for you and your partner.
By sleeping cuddled, the two of you can sleep more soundly. Hugging while sleeping can also be a solution for couples who often experience insomnia.
4. Improve mood
If you're in a bad mood today, try to sleep cuddling with your husband. Hugging loved ones can improve your mood that is not good. Especially if this hug leads to sex, because having sex is also able to improve moods that are uncertain.
5. Increase endurance
Stress can lower your immune system. Therefore, hugs from people you trust and love can increase your immune system and protect yourself from viruses that cause illness, such as the flu. Often hugging is also considered to reduce the risk of worsening symptoms of the disease.
Your immune system and that of your partner will also be stronger, if you both feel calm, comfortable, away from stress, and get enough sleep every day. In addition to hugging, to increase endurance, you are also highly recommended to eat nutritious foods and exercise regularly.
That's the benefit of sleeping cuddled with your husband that you can get. To get the benefits above, there is no specific benchmark for how long you and your partner should hug.
However, it never hurts to take the time to hug before the two of you really fall asleep. Have you hugged your husband today?
