Not only makes teeth white, brushing habits two times a day can also reduce the risk of various diseases. Don't get me wrong, dental and oral health also can effect onoverall body health, you know.
Although it looks trivial, the habit of brushing your teeth twice a day must be done because several chronic diseases are closely related to poor oral and dental health. In fact, the risk of getting infected with COVID-19 is believed to be reduced if you regularly brush your teeth twice a day for 2 minutes. Still not sure? Come on, check out this article!
Benefits of Brushing Teeth Two Times a Day
It is advisable to get used to brushing your teeth in the morning and at night before going to bed. The reason is, this habit can bring a variety of health benefits, namely::
1. Prevents plaque formation
Brushing your teeth twice a day can help remove food and drink residue that sticks to your teeth, thereby preventing the formation of dental plaque. Dental plaque is a sticky, clear layer on the surface of the teeth which if not cleaned can harden and become tartar.
2. Prevent cavities and gingivitis
Because it can prevent the formation of plaque and tartar, the habit of brushing your teeth twice a day can also prevent cavities. In addition, this habit can also reduce your risk of gingivitis, which is the initial stage of various gum diseases.
3. Prevent bad breath
Bacteria in the mouth can produce sulfur gas which can cause bad breath. In addition, bad breath will also increase if you suffer from toothache or gum disease caused by the buildup of these bacteria.
To prevent bad breath, control the amount of bacteria in your mouth by brushing your teeth twice a day. If necessary, use toothpaste with flavor mint for fresher breath.
4. Reduce the risk of various diseases
Brushing your teeth twice regularly can not only maintain healthy teeth and mouth, but also overall body health. The reason is that gum inflammation caused by bacteria in dental plaque can trigger inflammation in other parts of the body. This is the basis why poor oral health can increase the risk of cardiovascular disease and diabetes.
Not only that, the habit of brushing your teeth twice a day for 2 minutes is also believed to help reduce the risk of the body being infected with viruses, including the Corona virus. However, this still needs to be investigated further.
How to Choose Dental Care Products
So that the benefits of brushing your teeth twice a day can be maximized, use quality dental care products. Here are the criteria:
Toothache
Choose a toothbrush with soft and smooth bristles, especially if you have sensitive teeth. Soft and fluffy toothbrushes tend not to irritate the outermost surface of the teeth (enamel), thereby reducing the risk of aches and pains occurring.
A toothbrush with a rounded and tapered brush head is also recommended, because this model will make it easier for the bristles to reach the entire surface of the teeth.
Toothpaste
Choose a toothpaste that contains fluoride, because this one mineral can strengthen tooth enamel and can help prevent cavities. Meanwhile, for those of you who have sensitive teeth, you should choose a toothpaste made specifically for sensitive teeth.
Sensitive toothpaste contains special ingredients that do not irritate tooth enamel. One example of this material is potassium nitrate. This material is able to inhibit the process of the emergence of pain and aches in sensitive teeth that occur due to food, drink, or other stimuli.
The habit of brushing your teeth twice a day is an important part of maintaining oral health and overall body health. However, that alone is not enough. You also have to brush your teeth in the right way and regularly visit the dentist every 6 months to make sure your teeth and mouth are always healthy.
