One way to maintain endurance is to eat nutritious food. Apart from food, nutrition can also be obtained from herbal products. Some herbal products are known to be safe for consumption and can boost the immune system.
Many people are now using herbal products as nutritional supplements to strengthen the immune system. There have also been many studies that support the benefits of various herbs for the immune system and overall body health.
The benefits of this herb are thanks to the nutritional content in it. In fact, certain types of herbs also contain substances that are antiviral, antioxidant, anti-inflammatory, and antibacterial. Therefore, there is no harm in using herbs as an addition to your daily nutritional intake to increase immunity.
However, you must remain productive, adopt a healthy lifestyle, and maintain overall health, especially in the midst of a pandemic like now.
Types of Herbs That Can Increase Endurance
Herbal products have long been used to maintain health. Several types of herbs are also believed to boost the immune system to make it stronger against germs, including viruses. Here are three of them:
Dates
Dates or Phoenix dactylifera is a seed fruit that has a chewy texture with a sweet taste. Several studies have proven that dates contain many antioxidants, you know. These antioxidants play a role in increasing the body's resistance by preventing cell damage caused by free radicals.
Not only that, this fruit that grows in the tropics also contains nutrients that are good for the body, such as fiber to maintain digestive health, carbohydrates to provide energy, as well as minerals to strengthen bones and fight osteoporosis.
Black cumin (Habatussauda)
Black cumin has a latin name Nigella sativa. Black seeds known as Habatussauda have been used in herbal medicine since ancient times.
Seeds from flowering plants Ranunculacea It contains antioxidants that can protect body cells from damage. In addition, black cumin also has antiviral, antibacterial, antifungal, antiparasitic, and immunomodulatory properties that can inhibit the inflammatory process.
Therefore, black cumin can strengthen the immune system so you don't get sick easily, kill various types of bacteria that can cause dangerous infections, such as pneumonia, and reduce inflammation in the body.
Honey
Not only has a sweet and delicious taste, honey is also known to be good for maintaining and increasing endurance, so it can be used as a natural sweetener that is healthier than sugar.
This thick, golden yellow to dark brown liquid produced by bees contains many nutrients that are beneficial for general health.
The nutritional content of honey includes carbohydrates, vitamin C, B vitamins, amino acids, magnesium, phosphorus, and potassium. Honey is also antibacterial, anti-inflammatory, and antifungal. In addition, honey is also rich in flavonoid antioxidants and polyphenols.
Dates, black cumin, and honey have been shown to increase endurance and are good for health. To get the benefits, you can consume them one by one or mix and brew all three into a tea.
If you want to be more practical, you can consume herbal drinks that directly contain all three. But remember, consume according to the recommendations listed on the packaging.
If you have certain medical conditions, such as being pregnant or taking certain medications regularly, you should first consult with your doctor before consuming herbal products.
