Behind the spicy taste, there are many health benefits of jalapeno. For those who don't know, jalapeno is a type of chili that comes from Mexico. This chili has a shape similar to a green chili, but is larger in size.
You can get various benefits of jalapeno thanks to the content of a unique compound called capsaicin inside it. In addition, jalapenos also contain several vitamins and minerals, such as vitamin C, vitamin B6, and manganese.
Jalapeno has a level of spiciness below the cayenne pepper. This chili can be enjoyed in various ways. In addition to mixing it with your main course or salad like a regular chili, you can also make a delicious jalapeno dish by grilling this chili with a cheese or meat filling.
Various Benefits of Jalapeno for Body Health
The following are some of the benefits of jalapeno that you can get:
1. Lose weight
Regular consumption of jalapenos is believed to help you lose weight. Content capsaicin and capsaicinoid Jalapenos are said to help increase metabolic processes, increase fat burning, and reduce appetite. That way, excess weight can be reduced faster.
2. Kill cancer cells
Content capsaicin Jalapeno has good anti-cancer properties. Research says that capsaicin able to kill more than 40 types of cancer cells without damaging normal cells in the body and able to prevent cancer from spreading to other areas in the body.
3. Maintain heart health
Another benefit of jalapeno is that it can help maintain heart health. This benefit is also obtained from the content capsaicin which can lower cholesterol levels and high blood pressure, the two most common causes of heart disease.
4. Fights infection
The benefits of jalapeno for infections have been proven by several studies. Research shows that the compound capsaicin can be useful for preventing the growth of bacteria and fungi that cause infectious diseases, such as cholera, sore throat, cavities, and even chlamydia.
5. Fights excess free radicals
Jalapeno contains vitamin C which has good antioxidant properties. Antioxidants are useful for fighting excess free radicals that have the potential to cause inflammation and damage cells in the body.
Therefore, consuming jalapenos is believed to reduce your risk of suffering from various chronic diseases, such as diabetes and cancer.
6. Maintain the immune system
The content of vitamin C in jalapenos is also useful for maintaining the immune system. The reason is, vitamin C plays an important role in the production of white blood cells, which are cells that function to fight various types of germs in the body.
7. Extend life
Research shows that people who eat chili peppers several times a week tend to have a longer life. This is associated with the efficacy of the content capsaicin in jalapeno which can improve blood flow and prevent obesity.
That's the benefits of jalapeno that you can get. Although the benefits are very interesting, please note that some of the benefits above still require further research. So, it is not recommended to make jalapeno the main treatment of a disease.
In addition, do not consume this chili in excessive amounts to avoid side effects, such as a burning or burning sensation around the mouth and disturbances in the digestive tract, especially in people with stomach ulcers.
If you are still in doubt or have certain health conditions, such as ulcer disease or irritable bowel syndrome, It's a good idea to consult with your doctor first before adding jalapeno to your daily diet.