Although rarely found in everyday dishes, the benefits and nutritional content scallops for the health of the body there is no need to doubt. Check out the following article to find out what the benefits are scallops and how to process them into delicious and healthy dishes.
Scallop is a type of sea animal that is quite popular among seafood lovers. Although the price is quite expensive, the benefits scallops which can be obtained from the nutritional content is very much. Add more, scallops It also has a savory and sweet taste, and a soft, butter-like texture.
Various Benefits Scallop for health
Nutrient richness scallops not inferior to other seafood. In 1 serving (3 pieces scallops) contains less than 100 calories and 20 grams of protein.
In addition, scallops also contain vitamin B12, omega-3 fatty acids, as well as various minerals that the body needs, such as iron, calcium, potassium, magnesium, phosphorus, zinc, and selenium.
Thanks to its abundant nutritional content, scallops can provide health benefits, such as:
1. Help lose weight
Scallop including foods that are low in calories and high in protein so it is very fitting to be included in your healthy diet menu.
In fact, reducing your total daily calorie intake by increasing protein is one of the simplest and most effective ways to lose weight. Add more, scallops included in the source of high-quality protein, even better than salmon protein and chicken meat.
2. Improve brain function
Vitamin B12 content, zinc, and quite a lot of omega 3 fatty acids in scallops plays an important role in maintaining normal brain function, promoting the development of the nervous system, and reducing the risk of developing mental disorders, such as Alzheimer's disease and depression.
Meeting these nutritional intakes is also very important for pregnant women to support the baby's brain development.
3. Maintain heart health
The benefits of scallops in maintaining heart health are obtained from the 2 mineral content in it, namely magnesium and potassium. Meeting these nutritional intakes can lower blood pressure and reduce the risk of heart disease.
On the other hand, scallops It is also enriched with natural omega-3 fatty acids, which are very good for heart health. One portion scallops can meet almost 80% of daily omega-3 needs.
4. Reduces the risk of cancer
The content of selenium in scallops is thought to reduce a person's risk for certain cancers. The benefits of scallops are proven in a study.
The study found that people with high blood levels of selenium had a lower risk of developing cancer, especially breast, lung, colon, and prostate cancer.
Apart from those mentioned above, there are still many benefits scallops for body health, for example helping the growth of strong bones, increasing the body's immune system, and maintaining the function of the thyroid gland.
How to cook Scallop healthy one
Method scallops Cooking can have a big effect on its nutritional content. Therefore, pay attention to how to cook it so that this seafood can be a healthy dish.
Here are tips in cooking scallops:
- Avoid frying scallops, especially those that are coated with flour, because this process can increase the saturated fat content in scallops.
- Avoid using sauce seafood made from butter or butter.
- Use lemon or lime juice to add flavor to the dish scallops
- Use olive oil for cooking scallops, then mix with basil or parsley, garlic, lemon, or grated ginger.
- Serve scallops accompanied by a vegetable salad or peas to provide fiber intake.
Scallop available in some supermarkets selling seafood. Usually, scallops packaged in an unshelled state. You have to make sure that scallops what you buy is neatly packaged, fresh white, chewy, and moist. Avoid buying scallops which already looks brittle and smells fishy.
By knowing the benefits scallops and how to cook it, now you can try to enter scallops into the daily menu. However, remember to consume it according to the recommended portion.
If after consuming scallops You feel an allergic reaction, such as shortness of breath, diarrhea and vomiting, or itching, consult a doctor immediately to get the right treatment.