Processed milkfish is quite liked by many people. This fish can provide many benefits for the health of the body, both for adults and babies who are eating solid food. Want to know what are the benefits of milkfish for MPASI? Come on, look here, bud!
Maybe you are familiar with processed salmon and tuna for the baby's complementary food menu. now, it's a shame if you miss milkfish which is cheaper, but no less useful.
Although not as popular as salmon and tuna, in fact milkfish contains more omega-3 than the two fish. In addition, milkfish also contains various types of healthy fats, protein, phosphorus, potassium, calcium, iron, and several vitamins, such as vitamins A, B1, and B12.
List of Benefits of Milkfish for MPASI
Generally, you can give all types of fish since your little one is 6 months old. In fact, giving fish to your little one is advised not to be delayed. A study revealed that eating fish from an early age can help children avoid various allergic diseases, such as asthma and eczema.
Besides having a delicious taste, milkfish is also an ideal candidate to be used as complementary food for children. The following are the benefits of milkfish that your little one can get:
1. Educate the brain
As previously stated, milkfish contains a lot of omega-3s, which are essential fatty acids that the body cannot produce on its own. Therefore, this fish is very good consumed by children.
It is believed that the supply of omega-3 fatty acids in children is believed to have a good effect on brain growth and intelligence.
2. Maintain the performance of nerve function
Milkfish is a source of vitamin B1 or thiamine, which is a vitamin that plays an important role in maintaining nervous system function, digesting carbohydrates, and facilitating digestion. Deficiency of this vitamin in children can cause nervous disorders and beriberi.
3. Caring for healthy bones and teeth
The content of calcium, magnesium, and phosphorus in milkfish can help meet the needs of children for these minerals. This content is important for maintaining healthy bones and teeth of children, and reducing the risk of children experiencing rickets and bone damage later in life.
4. Maintain endurance
The content of vitamin A, iron, and protein in milkfish has a role in strengthening children's immune systems. In addition, protein is also needed to repair damaged body tissues and make immune components to fight viral and bacterial infections.
If milkfish is processed with pressure, the benefits can be more. Some presto milkfish are processed without removing the scales. Now, Milkfish scales are believed to contain antioxidants and collagen that can protect children's body cells from free radical damage.
Especially in the midst of a pandemic like today, having a strong immune system is very important for children so that they are not easily infected with the Corona virus and other diseases.
5. Lowers cholesterol levels
Although it often attacks adults, high cholesterol can also be experienced by children. This is very likely to happen if they eat too often unhealthy foods, such as fried foods and fast food.
In addition to educating children's brains, the omega-3 content in milkfish is also useful for controlling cholesterol and fat levels in the blood. The protein content in milkfish can also make children full longer, thereby reducing the desire to eat unhealthy snacks.
6. Prevent anemia
The content of vitamin B12 and folic acid in milkfish has an important function in the formation of red blood cells. With adequate nutrition, children can avoid anemia. This condition is very important to avoid because it can make him become lethargic, weak, and lose his appetite.
There are so many benefits of milkfish that you can pick to put in your baby's solid food. This fish can also be processed in various ways, it can be fried, sauteed, boiled, made into soup, and as mentioned above, dipresto.
However, when processing milkfish, you have to be careful. Make sure the fish given to your little one is free of thorns, OK? Milkfish have quite a number of spines, and some of them are so small that they are easy to miss when cleaning.
Another thing you need to remember is that any food introduced to your child has a risk of allergies.
If your baby experiences allergy symptoms after consuming milkfish, the symptoms of which include itching, rash, diarrhea, and shortness of breath, immediately consult a doctor to get the right treatment.
