Not a few people who like to sing. Besides being fun and being a way to relieve stress, it turns out that there are many benefits of singing for mental health. Curious and want to know more about this? Let's look at the following reviews.
Without realizing it, singing is a complex activity. This is because singing involves various areas of the brain, especially the part of the brain that plays a role in language, vocal, and emotional functions. Not only that, singing also involves breathing techniques to heart rhythm.
Benefits of Singing for Mental Health
When you're sad, you may tend to want to sing a sad song with lyrics that speak to your heart. Likewise, when you are happy, singing a song with a cheerful tone is suitable for a cheerful atmosphere. In fact, singing is associated with psychological conditions and mental health.
The following are some of the benefits of singing for mental health:
1. Fight stress
One of the benefits of singing is reducing stress. This is proven through a number of studies showing that levels of the hormone cortisol or stress hormone in a person's body can decrease after singing.
In addition, they also feel more relaxed, happy, comfortable, relieved, and their mood also improves. This condition also applies to those who do not really like singing in their daily lives.
2. Get rid of mood negative
Singing together, such as in a choir group or singing with friends, is known to dampen and overcome mood negative feelings, such as anxiety and sadness.
A study also proves that people who join a vocal group or choir seem to experience improved mental health and can be prevented from mental disorders, such as depression and anxiety disorders.
3. Reduce symptoms baby blues
Singing activities can help mothers who have just given birth to express their feelings and emotions and express themselves. Singing together in a group or community can even help reduce symptoms baby blues.
4. Prevent dementia
Singing involves various brain functions that involve other organs, such as the ears, vocal cords, and other body parts when playing a musical instrument. This turned out to have a positive impact on those who are on dementia treatment.
Singing and playing musical instruments can stimulate the brain's neural network to work more actively. When you sing, your brain will dig into your memory to recite the lyrics of the songs you've heard.
For people with dementia, realizing that they can remember can provide hope and positive feelings.
5. Become a place to socialize
Singing in a group or joining a choir can be a good way to build social relationships. In one study, children and adults who joined singing groups were found to have higher social affinity and concern.
6. Increase self-confidence
Singing is a good activity to express yourself and express your emotions. It is also useful in increasing one's self-confidence.
You don't have to have a golden or melodious voice to get the benefits of singing. Anyone who wants to relieve stress and improve their mental health can do this positive activity.
Come on, from now on, try to get used to singing. If you feel shy about singing in front of people, try singing to yourself in the shower or at home.