Benefits of Long Beans on Breast Size and Glucose Levels

Long beans are one type of vegetable that is familiar to the people of Indonesia. In addition to containing many nutrients, the benefitslong eventalso related to breast size and glucose levels.

Long beans have a Latin name Vigna unguiculata supspecies sesquipedalis and is a vegetable that is commonly grown in warm climates, such as countries in South Asia and Southeast Asia.

What are the Benefits of Long Beans?

Many of the benefits of long beans come from the minerals and vitamins contained in them. Among them are vitamin A, thiamin, riboflavin, niacin, panthothenic acid, vitamin B6, folic acid and vitamin C. Meanwhile, a row of minerals contained in long beans are calcium, iron, magnesium, manganese, phosphorus, potassium and sodium. .

Based on research, there are several benefits of long beans that are good for health:

• Have the possibility increase breast size

  A study in Indonesia tried to prove the assumption that has been believed about the benefits of long beans to enlarge breasts. Based on these studies, this might happen considering that long beans contain phytoestrogens which are natural estrogens found in plants. Compounds belonging to the type of phytoestrogens include flavonoids (flavones, flavonols, flavanones, isoflavones, and anthocyanidins), coumestan, lignans, and stilbenes. estrogen receptors. This process is called the estrogenic effect. This estrogenic effect occurs because breast epithelial cells are very responsive to estrogen, which in turn can trigger breast development.

• Lowering glucose levels

  Another study was conducted in an effort to determine the potential benefits of long beans for lowering glucose or blood sugar levels. The research was conducted by extracting long bean seeds for later scientific analysis regarding its antihyperglycemic and antinociceptive properties. However, research on the antihyperglycemic activity of long beans is still limited to testing with oral glucose tolerance tests in animals. There is no clinical evidence of this effect in humans, so further research is needed.

Although the potential medical benefits of long beans still require further research, long beans have long been used in everyday life. Including for serving food, as green vegetables or just by taking the seeds when they are ripe