Guava or guava is one of the fruits commonly consumed by Indonesian people. Not only to increase endurance, the various nutritional content in this fruit can also protect you from various diseases, such as flu and dengue fever.
During the rainy season, the weather tends to be cooler and humid. This condition can make the virus last longer in the air, making it easier for disease transmission to occur.
Some types of illnesses caused by viruses, such as coughs and colds, will heal on their own within 7-10 days. However, this disease makes sufferers feel uncomfortable and difficult to move.
Therefore, it is important for you to always keep your immune system strong to prevent disease.
There are various ways that can be done to increase endurance. One of them is by consuming immune system-boosting fruits, such as guava or guava.
Nutritional Content of Guava
In a serving of guava or about 150 grams, there are approximately 110 calories and various nutrients, such as:
- 23.5 grams of carbohydrates
- 14.7 grams sugar
- 4–4.2 grams of protein
- 8.9 grams of fiber
- 1.5 grams fat
- 51 micrograms of vitamin A
- 380 milligrams of vitamin C
- 1.2 milligrams of vitamin E
- 80 micrograms of folate
- 30 milligrams of calcium
- 35 milligrams of magnesium
- 680–700 milligrams of potassium
In addition to the various nutrients above, guava also contains iron, selenium, phosphorus, vitamin B complex, vitamin K, choline, and various antioxidants, including flavonoids, polyphenols, lutein, lycopene, and carotene.
Increase Endurance with Guava
Vitamin C is one of the important nutrients that the body needs to stay healthy and fit. However, the body cannot produce or store this vitamin. Therefore, you are advised to meet the intake of vitamin C every day.
You can do this by eating vegetables and fruits that are a source of vitamin C, and one of them is guava. The content of vitamin C in guava is even more than the content in citrus fruits.
In one guava fruit, contained at least 250-300 milligrams of vitamin C, while one orange only contains about 50 milligrams of vitamin C.
Although vitamin C is good for health, you should not consume it in excess. Taking too much vitamin C can cause side effects, such as headaches, indigestion, stomach cramps, and the risk of kidney stones forming, especially if not accompanied by drinking enough water.
The recommended intake of vitamin C for children and adolescents is 50–75 mg per day. Meanwhile, adults need to meet the needs of vitamin C as much as 75-90 milligrams per day.
Besides being rich in vitamin C, guava fruit also contains many good antioxidants to support the performance of the body's immune system so that the immune system is strong. The content of vitamin C and antioxidants in guava fruit is also known to support the recovery process of flu and dengue fever.
You can consume guava directly from the fruit or in the form of juice. So, don't hesitate to add guava juice in your daily diet to increase endurance.
With a strong immune system, you can also avoid various types of diseases, including the flu. To find out the amount of guava consumption that suits your body condition, you can consult a nutritionist.
