Besides having a good taste, green beans are also believed to increase fertility. It's no wonder that these green seeds are often consumed by many couples who really crave children. So, what is the truth?
Green beans have a myriad of important nutrients needed by the body, including protein, carbohydrates, fiber, folic acid, magnesium, manganese, iron, potassium, zinc, selenium, antioxidants, as well as several types of B vitamins.
Some people believe that the nutrients in green beans make it a fertility food and increase fertility in men.
Green Beans Can't Increase Fertility
The assumption that green beans can increase fertility is a myth. There is no research that proves the efficacy of green beans to increase the chances of pregnancy.
However, it is different with toge. Although further research is still needed, sprouts from green beans are considered to have the potential to increase fertility. Animal studies have shown that consumption of sprouts can improve sperm quality, thereby increasing the chances of pregnancy.
Although it has not been proven to increase fertility, you don't really need to think long about eating green beans. These grains are still rich in nutrients that are good for health.
A body that is nourished by quality foods will certainly be better than one that is not. In addition, several nutrients in green beans, such as folic acid, protein, iron, antioxidants, and fiber, are also very good for improving the health of reproductive organs.
Plus, the beans that have the Latin name Vigna radiata This is very easy to make delicious dishes, ranging from curry, green bean porridge, ice lolly, to refreshing juices.
From the explanation above, now you know that consuming as many green beans as possible will not automatically make you pregnant. However, with proper processing, green beans can be a good source of nutrients to support the health of the body and reproductive organs.
You need to remember that there are factors that can make it difficult for you and your partner to have children, such as an unhealthy lifestyle, stress, being overweight or underweight, to certain health disorders. nowOf course, you need to avoid this to increase your chances of getting pregnant.
For more details, consult a doctor if you have been married for a long time and have not been given a child. Doctors can help you find the obstacles that make it difficult for you to get pregnant and suggest the right treatment for these problems.
