Don't let stomach acid disease interfere with your comfort moment enjoying food. Several types stomach acid herbal medicine can be obtained around easily. However, you should first consult with your doctor, especially if You have a special health condition.
Stomach acid disease can attack anyone. But, don't take it for granted. At a certain stage, this disease can become gastroesophageal reflux (GERD), which is a condition in which stomach acid rises up into the esophagus (gullet). Symptoms include a burning sensation in the pit of the stomach, chest pain, and coughing.
Of course you don't want this to keep interrupting your day, right? You can identify several types of herbal medicines and how to maintain stomach health below.
Various Gastric Acid Herbal Medicines Around You
Some types of stomach acid herbal remedies may not have been thought of before, such as chewing gum, aloe vera, or baking soda. These ingredients may help relieve stomach acid, although more research is needed:
- Laloe vera
The content contained in aloe vera is believed to be able to relieve burns, it can also reduce inflammation in the stomach and esophagus of people with GERD. Not only that, aloe vera is also a laxative, such as a laxative. So pay attention to the dose when consuming aloe vera. You can choose instant aloe vera juice that has removed the laxative content in it. Consume at least cup of aloe vera before meals.
- Bso much soda
Baking soda is a gastric acid drug that is often used to neutralize stomach acid. To use baking soda as a stomach acid herbal remedy, mix as much as - 1 teaspoon baking soda and a glass of water. However, for those of you who often experience stomach pain, baking soda not the right choice. Bso much soda It contains high levels of salt and can cause nausea and swelling.
- Licorice (licorice)
Although it still requires further research, licorice is believed to have a natural reliever for stomach pain, so it can relieve heartburn to the source of the problem. However, consumption licorice too much is also not good because it can cause high blood pressure and other serious side effects. You can choose licorice which type DGL to avoid side effects and safe because it does not contain acid glycyrrhizic which is dangerous.
In addition to consuming some of the things above, you can also make chewing gum to reduce stomach acid. Chewing gum can stimulate the flow of saliva or saliva. So, the acid that is in your stomach can be rinsed away by saliva quickly and finally relieves GERD symptoms.
Start Changing Lifestyle Healthy
In addition to taking advantage of gastric acid herbal remedies, you also need to maintain a good lifestyle and diet, to avoid stomach acid disease.
Start avoiding foods that can trigger stomach acid to rise, such as chocolate, onions, tomato sauce, fried foods, garlic, fast food, and foods rich in fat. In addition, prepare snacks in between your meals, and avoid eating large amounts of food at once.
Not only food, some types of drinks can trigger an increase in stomach acid, such as drinks containing caffeine, soda, fruit juices. citrus, and alcoholic beverages. In fact, food or drink containing mint should also be avoided because it can trigger an increase in stomach acid.
Healthy lifestyle changes are also very important to avoid feeling excruciating when stomach acid rises. It is recommended to maintain an ideal body weight, avoid smoking, avoid lying down after eating food and wearing tight clothing.
Consumption of gastric acid herbal medicine with caution, because it still requires further research. We recommend that you consult a doctor for gastric acid disease that you are experiencing, so that treatment can be given according to your condition.
