Pregnant women may have wondered, is it safe or not? the hell use squat toilet while pregnant? Pregnant women do not need to worry, because the squat toilet is considered safe, it is even recommended for pregnant women entering the final trimester of pregnancy. But, of course there are things that must be considered.
The shape of the squat toilet is indeed simpler than the sitting toilet which looks more comfortable. However, urinating in a squat toilet actually provides more benefits than in a sitting toilet.
However, pregnant women need to be more careful because a bigger stomach or a slippery toilet can increase the risk of pregnant women falling or slipping while in the bathroom.
Benefits of Using a Squat Toilet during Pregnancy
In terms of health, squat toilets are indeed superior to sitting toilets, especially for pregnant women. Some of the advantages of squat toilets for pregnant women are:
- The process of defecating becomes easier and faster, because pregnant women do not need to spend extra energy or push too hard when defecating using a squat toilet. It can also prevent constipation and hemorrhoids that are often experienced by pregnant women.
- The squat position can keep the pelvic muscles from being too stretched, so it doesn't put too much pressure on the bladder and uterus.
- The squatting position also helps strengthen the abdominal and thigh muscles, so that the body is better prepared for a normal delivery.
- Squatting minimizes pressure on the uterus during bowel movements.
- The squat position is considered the recommended position during labor, because it helps the pelvis to open, making it easier for the baby to come out during labor. now, getting used to using a squat toilet can indirectly make pregnant women accustomed to squatting when delivery arrives.
Tips for Safely Using a Squat Toilet saat pregnant
Pregnant women are advised to be careful when using the squat toilet and always pay attention to the following:
- Make sure the squat toilet is clean and dry, especially toilets in public areas. A clean toilet should not have an unpleasant odor or contain no feces.
- To reduce the risk of falling or slipping when using the toilet, use non-slip footwear and always pay attention to the footrest when using the toilet.
- After the position of both legs is stable, lower the body slowly. Make sure your back is straight as you lower your body.
- Pregnancy can make pregnant women more easily dizzy, especially when getting up quickly from a sitting or squatting position. So, stand up slowly to prevent dizziness.
- Don't push too hard when you want to pass stool. If pregnant women have constipation, drink lots of water and consume fiber foods. If constipation does not subside, pregnant women can consult a gynecologist for further treatment.
- To reduce the risk of falling and make sure the squat toilet is safe to use, install a handrail on the wall around the toilet to help pregnant women squat and stand.
If pregnant women want to benefit from a squat toilet, but there is only a sitting toilet at home, pregnant women can put a small stool as a footrest so that the position of the legs is slightly high. But remember, do not squat on the toilet seat.
The important thing to note is to always keep the bathroom clean, from the floor to all the equipment. A clean and dry bathroom can prevent pregnant women from slipping. Lastly, don't forget to wash your hands with soap and water before leaving the toilet.