Avocado contains a variety of nutrients that are good for healthhealthya hair. You can get the benefits of avocado for hair in various ways, either by consuming it, applying avocado oil to the hair, or using an avocado mask for hair.
The benefits of avocado for hair are many thanks to the high content of antioxidants and nutrients in it, such as healthy fats, vitamin C, vitamin E, biotin, protein, folate, and zinc. These nutrients are needed to keep hair healthy.
Because it stores a lot of nutrients and substances that are good for hair, it's no wonder that many people include avocados in the "menu" of hair care. In fact, healthy intake for hair is also quite often found in beauty products in salons, such as hair creams and oils for hair hair spa or creambath.
These are the Benefits of Avocado for Hair
There are many benefits of avocado for hair that you can get, namely:
1. Maintain hair moisture
Avocados contain natural oils and healthy fats, including oleic acid, which can keep hair moisturized. The benefits of avocado on this one are good for overcoming and preventing dry hair problems.
2. Menprevent and overcomeI'm hair loss
The next benefit of avocado for hair is to reduce hair loss. This benefit is obtained because the avocado contains biotin which is quite high.
In addition to biotin, avocados also contain vitamin C, vitamin E, protein, zinc, and antioxidants that are good for stimulating hair growth. The content of these nutrients is also good for repairing damage to the scalp and hair roots, so it can help overcome hair loss.
3. Thicken hair
Not only reduces hair loss, avocado is also useful for thickening hair. This is thanks to the content of folate, protein, antioxidants, and healthy fats that are good for stimulating the growth of healthier hair.
In addition to these various nutrients, avocados also contain vitamin C which can stimulate the formation of collagen. This protein plays an important role in forming skin and hair tissue so that it can make hair thicker.
4. Fights dandruff
Avocados contain antioxidants, vitamin C, and zinc which can help reduce dandruff. These ingredients are known to nourish and moisturize the hair and scalp while reducing inflammation. This makes avocado good for preventing and treating dandruff.
How to Get the Benefits of Avocado for Healthy Hair
The various benefits of avocado for hair that have been mentioned above can be obtained by consuming avocado regularly. In addition, you can also process this healthy fruit into an avocado mask for hair.
Products that contain avocado extract, such as cream or avocado oil, can also be used for hair.
If you want to make your own avocado mask at home, here's how:
- Mash 1 ripe avocado with 1 banana, then mash with a spoon until smooth.
- Stir the 2 ingredients until well blended and form a paste.
- Add olive oil or coconut oil, if you prefer, to add nourishment to the hair.
- Apply avocado mask from root to tip of hair evenly and massage the scalp gently.
- Let stand for 20-30 minutes, then rinse with water or shampoo as usual.
In addition, you can also apply avocado oil or extract to your hair or mix avocado oil in conditioner when shampooing.
The benefits of avocado for hair are many, but you can't just rely on this fruit. In addition to using avocados, you also need to do regular hair care, such as shampooing and using conditioner and eating nutritious foods.
Also avoid stress, smoking, ponytail too tight, and using a straightener or curling iron, because these habits can cause hair damage. If these methods have been done but the problem with the hair has not been resolved, you should consult a dermatologist.
