Heartache is something that is difficult to anticipate and is a natural effect of not being able to control feelings. If not managed or controlled properly, heart injuries can affect health and turn into physical injuries.
The emergence of heartache can be interpreted as a sign of sincerity in something someone has or lives. Heartache can form when someone you love leaves, loses a family member forever, divorce, unrequited love, fails to do something, or other problems in life.
Effects of Liver Injury on Physical Health
Although it is not visible to the naked eye and is a non-physical event, it does not mean that a heart injury has no effect on a person's body. Here are some of the negative effects of physical injury that may appear:
- Chest hurts
One of the bad effects of liver injury for health that may appear is chest pain. According to research, the location of the brain that is affected by this feeling of the heart is the same as the location when someone is sick.
When someone experiences a heart injury, the body's nervous system will react to the emotional feelings that are felt. As a result, the body experiences discomfort such as the appearance of pain in the chest. In some people, this liver injury can even cause complaints similar to a heart attack. This condition is called broken heart syndrome.
- Depression and anxiety
Adverse effects that may appear related to liver injury include decreased motivation, weight gain or weight loss, desire to overeat or lack of appetite, headaches, stomachaches, or general deterioration in health.
This feeling also often makes a person depressed, anxious, and withdrawn from family or friends. These things are emotional reactions that usually arise when someone's heart is hurt. It is these emotional feelings that may lead to further psychological problems such as the idea of ending one's life.
Overcoming Heart Wounds to Go Quickly
Often, heartburn can only get better with time. However, some of the ways below can be done to eliminate or at least reduce the heart wounds that arise due to a broken heart.
- Expressing through writing can make heart wounds heal.
- Sharing stories and sharing your feelings with others may be helpful. Filter their suggestions with the aim of determining the one that best fits the situation at hand.
- Avoid music that reminds you of past problems or memories if it makes your heart ache again. Get rid of any items or anything that might remind you of him. Try to style the room by moving furniture or giving it a touch of bright colors.
- Try to meditate for at least 15 minutes. Relaxation and meditation allow the parasympathetic nervous system to be active by regulating the sympathetic nervous system, this is useful for calming the brain and reducing discomfort.
- Take a friend or relative for a walk or watch a movie. In addition to entertaining, this method can also be used as a means to relieve heartache.
- Eating foods that contain high levels of serotonin may be necessary when liver injury occurs. High levels of serotonin in the body can help us feel happier. Intakes with serotonin levels include pineapple, tofu, milk, yogurt, cheese, nuts, salmon, and eggs. In addition to food, serotonin can also be triggered by exercise and meditation.
- Staying active in positive activities, maintaining a healthy diet, and getting along with those around you will help minimize the health risks of an injured liver.
Removing heartache from someone's feelings takes a long time. To speed up the bad times, it's best to refrain from reconnecting with the person who caused the bad feelings. In addition to avoiding in the real world, do the same in cyberspace.
If the hurt you feel makes it difficult to live your daily life, or negative feelings arise that make you think about hurting yourself or have suicidal thoughts, immediately consult a psychologist so that the hurt you feel doesn't continue to burden you.
