There are a variety of youthful tips for men that you can easily do yourself at home. Keeping the body young has many benefits for men, from maintaining self-confidence to helping maintain overall body health.
Men often ignore various things related to body care. In fact, body care can help them stay young, and is actually an activity that can be done at home easily.
DiverseAgeless Tips for Men
The following are some ageless tips for men that can be applied in everyday life:
1. Take care of the face
When judging someone youthful or not, the first thing that is usually noticed is the skin, especially on the face. Therefore, it is important for men to take care of the face by using facial cleansers and moisturizers every day.
In addition, limit direct exposure to sunlight that is too long and use sunscreen because excessive exposure to ultraviolet rays from the sun can trigger wrinkles. You can adjust the care products to your facial skin type.
2. Eat a nutritionally balanced diet
Eating foods that contain complete and varied nutrition, such as fruit, vegetables, chicken, beef, eggs, and fish, accompanied by carbohydrates such as rice or potatoes in a balanced portion, can help you stay healthy and fit.
Eating foods rich in antioxidants can also help slow down aging. You can consume green tea, chocolate or cocoa without additives, broccoli, pomegranate, avocado, and tomatoes.
In addition, drinking 6-8 glasses of water per day can also increase metabolism and help keep your skin moisturized and brighter, so you look healthier and younger.
3. Stop smoking and consuming alcohol
Smoking can speed up the aging process of your skin because the nicotine in cigarettes can cause constriction of the blood vessels in the outermost layer of the skin. This will cause blood flow to the skin to be blocked, so that your skin does not get enough oxygen and nutrients.
Like smoking, alcohol can also make your skin dehydrated, dry, and age faster. In addition, alcohol can also cause the body to release more stress hormones, and this can speed up the aging process.
Therefore, it is important for you to stop smoking and consuming alcohol so that your skin stays young. While quitting smoking and drinking alcohol can't reduce existing wrinkles, it can prevent new ones from forming.
4. Get enough sleep
Sleep is very important in maintaining your health and appearance. Generally, adults need 6–8 hours of sleep every night. Lack of sleep can cause dark bags under the eyes to form, which can make you look older.
5. Exercise regularly
Sport. Like aerobic exercise, it's great for your heart, brain, and circulation. Doing regular exercise will also help men stay young because it can help maintain weight, increase stamina and endurance, and build a more athletic body.
6. Maintain dental health
The appearance of clean teeth can make a person look younger. Get in the habit of brushing your teeth regularly. If necessary, consult a dentist for special treatment to improve the appearance of damaged teeth or clean tartar and whiten teeth to make them look cleaner and fresher.
7. Caring for hair
Even though you are getting older, you still have to care about the style and health of your hair. If you want to cover gray hair in your hair, choose a natural color. In addition, also pay attention to hair that grows excessively, such as on the ears or back. Likewise, hair on the nose or eyebrows that are irregular, should be trimmed regularly.
8. Change appearance
Dress style can also make a person look younger. Choose clothes according to trends, but according to your personal style. Don't follow trends too much.
Also maintain a beard and mustache so that you look more youthful. Especially if you have a sagging neckline, keeping a neat and short beard can be a good way to hide the neckline.
No need to undergo plastic surgery to change the face to look younger. Living a healthy lifestyle, namely by maintaining the quality of sleep, exercise, skin care, and diet can be a simple step as tips to stay young for men.
In addition to supporting your appearance and self-confidence, the healthy lifestyle that you do to keep yourself young can also help you maintain overall health. So with age, it does not mean your physical condition and productivity will decrease.
Although actually simple, easy durable tips for men can seem complicated for some people. If you are still confused and have questions regarding self-care to stay young, don't hesitate to consult a doctor, OK?
