Laughter has long been believed to be a panacea for restore the spirit and make a person healthier. In addition, it turns out that there are various benefits of laughing what you need to know.
When you laugh, endorphins are released so you will feel better. Besides being beneficial for mental health, laughter also has a positive effect on many organs of the body.
Supports Mental and Physical Health
Here are some of the health benefits of laughter that you can get:
1. Reduce stress
Laughter can reduce the level of stress you experience. When you laugh, the burden on your mind will be slightly reduced, so you will feel more relieved. This is caused by reduced production of stress hormones, such as cortisol, epinephrine (adrenaline), and dopamine, as well as increased production of endorphins when laughing.
2. Healthy heart
Laughter can also be healthy for the heart. Research shows that laughter can lower stress hormones, reduce inflammation in the arteries, and increase levels of good cholesterol (HDL) in the body. This will have a good impact on heart health.
Several other factors that can cause this is when someone laughs, there will be an increase in the flow of oxygen in the blood circulation. In addition, laughter will also trigger the release of nitrogen oxides or nitric oxide. Nitric oxide is a chemical that protects the heart by reducing inflammation and preventing the formation of cholesterol plaques.
3. Boost the immune system
Laughter can increase the number and function of cells in the immune system. This increase will affect the ability of the immune system to fight infection.
4. Reduce depression
Besides being able to reduce stress levels, laughter can also reduce the risk of depression and anxiety disorders. Laughter can neutralize all negative emotions that can lead to depression.
Although the health benefits of laughter still need to be studied further, there is nothing wrong with decorating your days with laughter. When faced with a problem, try to look at it from the other side and laugh at the "stupidity" you may have done, so you can feel better.
You can also try hanging out with fun people, or watching comedy shows and funny videos to get your laughs back.