Maintaining an unhealthy relationship can take a toll on your physical and mental health. Therefore, identify what are the signs of an unhealthy relationship that should be ended so that your life can be happier.
Unhealthy relationship or toxic relationship usually maintained for several reasons, such as fear of being lonely, affection with long-standing relationships, to the belief that partners will change over time.
An unhealthy relationship is characterized by several things and deserves to be recognized, so that you don't get stuck in this unfavorable relationship for long.
Recognizing Signs of a Relationship Should Break Up
The decision to end a relationship or break up with a partner is not an easy thing, especially if you have been in a long relationship. However, try to consider ending it if in your relationship with your partner the following things have happened:
1. You don't feel happy when you are with your partner
One sign that a relationship should break up is that you don't feel happy when you spend time with your partner. This feeling can arise for many things, one of which is because you can't be yourself when you're with him.
2. Lack of partner trust
Your relationship may not need to continue, if you and your partner don't trust each other or lie to each other about something. This is because a lack of trust in your partner is a sign of an unhealthy relationship.
3. Kcommunication the bad one
The next sign that a relationship should break up is that the communication between you and your partner is bad. For example, you often fight, your partner often shuts down when discussing something, or your partner always avoids talking to you.
4. Excessive jealousy
Jealousy is a natural feeling to experience because it can be evidence of affection. However, if your partner's jealousy has made you lose your privacy, you can't relate to anyone other than him, you need to rethink your relationship.
Because excessive jealousy can be a reflection of an unhealthy relationship.
5. Frequent acts of violence or harassment
Having a relationship with people who often insult, sneer, or even don't appreciate your hard work is tantamount to torturing yourself. Moreover, if this has led to acts of violence or harassment, both physically and verbally.
6. You are the one who always sacrifices
Every relationship requires sacrifice. However, if you continue to make sacrifices without any response from your partner, you should reconsider the continuation of the relationship that is being fostered.
7. There is an attitude of manipulation
The continuity of your relationship with your partner should be questioned if your partner is being manipulative. The reason is, couples who have a manipulative attitude will always explore or seek to profit from the relationship they have without giving the opposite.
In addition to the seven signs above, you also need to look at the good and bad sides of your relationship with your partner. If there are more bad sides, maybe it's time to end the relationship that has been established.
If your heart is sure to break up, immediately tell your partner. Try to express it in person, not by phone or app online chat.
Then, do things that can make you happy and express your sadness in the form of works, such as songs or writing, to help you immediately move on after a breakup.
You can also tell stories and express your feelings to those closest to you. If the sadness you feel drags on, let alone interferes with your daily activities, don't hesitate to consult a psychologist or psychiatrist for help in overcoming it.