There are various ways to achieve the ideal weight. One of them is eating fat-burning foods. So, what are the foods that burn fat? Find out the answer in the following discussion.
Basically, fat is needed by the body as a source of energy, helps the absorption of vitamins, and maintains a healthy body. However, not all types of fat are good for health.
Excessive consumption of bad fat or saturated fat can cause buildup in the blood vessels of certain body parts, such as the thighs, buttocks, arms, and stomach. However, there are also a variety of fat-burning foods that can maintain ideal body weight.
List of Body Fat Burning Foods
For those of you who want to lose weight, there are several types of fat-burning drinks and foods that you can consume, namely:
1. Green tea
A study shows that consuming green tea regularly can reduce the risk of heart disease and protect the body against the growth of certain types of cancer.
In addition, green tea also contains compounds epigallocatechin gallate in sufficient quantities. This compound is useful for accelerating fat burning in the body.
In addition to green tea, consuming 1-4 cups of coffee is also believed to be able to burn body fat without causing side effects, such as insomnia.
However, research on coffee as a fat-burning food is still uncertain about its effectiveness, especially if it is consumed with added sugar.
Chili is believed to be able to burn body fat and suppress appetite. Compound capsaicin contained in chili is believed to help the process of burning fat and metabolism.
Not only that, the antioxidant content in chili is useful for protecting the body from cell damage, especially nerve cells.
4. High-fiber foods
Foods rich in fiber, such as oatmeal and brown rice, can provide a longer full effect and suppress appetite. Therefore, fiber foods are very good to eat if you want to lose weight.
5. Low-fat dairy products
Not only contain calcium, dairy products are also rich in protein. Protein serves to speed up the process of burning body fat, maintain muscle mass, and make you less hungry.
Nuts are a type of fat-burning food that is very good for consumption as a diet menu option, because they contain a variety of nutrients, such as fiber, protein, and good fats.
Eggs are also included in the list of fat-burning foods that you can consume. Research shows that regularly eating breakfast containing eggs can reduce hunger and help the fat burning process.
Not only that, the high protein content in eggs can also increase the body's metabolism.
8. Lean meat
Meat is a source of protein that can make you feel full longer and increase the body's burning of calories. If you are on a weight loss program, you are advised to choose lean meats.
You can't get the ideal weight just by eating fat-burning foods. To get optimal results, balance it with the application of a healthy lifestyle that includes regular exercise and adequate rest.
If you want to know other types of fat-burning foods that can be consumed for weight loss and according to your needs, consult your doctor.