Mother, let's know the list of sources of vitamin C for children

Vitamin C is commonly associated with citrus fruits. In fact, apart from this orange fruit, there are many more you know a source of vitamin C that can be given to your baby. What are you? Come on, see the review here.

Vitamin C is an essential vitamin, which is a vitamin that the body cannot produce on its own. Therefore, it is necessary to take vitamin C from the outside to meet the body's need for this vitamin. This vitamin, also known as ascorbic acid, is a water-soluble vitamin.

Why Does Your Little One Need Vitamin C?

Just like adults, children also need daily intake of vitamin C. The reason is, vitamin C is needed to form and repair red blood cells, bones, and various body tissues.

With adequate vitamin C intake, children's gum health will be maintained, their immune system will increase, the wound healing process will be faster, and infections will not often interfere.

Children's vitamin C needs vary according to their age. The following is the amount of vitamin C that children need each day, according to their age:

  • Age 1-3 years: 15 mg
  • Age 4-8 years: 25 mg
  • Age over 9 years: 45 mg

This is a list of sources of vitamin C for your little one

Vitamin C is found in many fruits and vegetables. The following is a list of food sources of vitamin C that you can give your little one:

1. Guava

Guavas contain far more vitamin C than citrus fruits. Oranges contain about 70 mg of vitamin C, while one medium-sized guava contains at least 125 mg of vitamin C you know, Bun.

In addition to vitamin C, this fruit with many seeds also contains antioxidants, potassium, fiber, zinc, vitamin A, vitamin B12, and folic acid are good for children's health.

2. Kiwi

In 70 g of this green fruit, there are at least 65 mg of vitamin C. In addition, this sweet and sour fruit also contains vitamin E, magnesium, protein, calcium, and folic acid.

By regularly consuming kiwi fruit, your baby can avoid respiratory problems (eg respiratory infections and asthma) and digestive disorders (eg irritable bowel syndrome and constipation).

3. Papaya

This fruit, which is believed to be able to overcome the problem of constipation, also contains vitamin C you know, Bun. In 100 g of papaya fruit, it contains about 65 mg of vitamin C. In addition, papaya also contains vitamin A which is good for children's eye health.

4. Banana

In 100 g of this yellow fruit, there is at least 9 mg of vitamin C. Bananas are also a good source of fiber, potassium, vitamin B6, and antioxidants to fight free radicals in the body.

5. Strawberries

Fruits that have Latin Fragaria ananassa it is a good source of vitamin C for children. In 150 g of strawberries, contained about 90 mg of vitamin C.

This red fruit and has a sweet and sour taste is also good for maintaining heart health, controlling blood sugar levels, and reducing the risk of cancer. However, not all children can eat strawberries, because this fruit can cause allergic reactions.

6. Broccoli

In 100 g of broccoli, there are about 90 mg of vitamin C. In addition to vitamin C, vegetables that can be used as healthy snacks also contain vitamins A and K, folic acid, protein, fat, potassium, and phosphorus. Mothers can process these green vegetables by frying or steaming.

7. Spinach

In 100 g of spinach, there is at least 30 mg of vitamin C. Regular consumption of spinach can maintain eye health, reduce the risk of cancer, and reduce high blood pressure. In addition, spinach is low in carbohydrates and insoluble fiber, so it is good for children's digestion.

The various sources of vitamin C above can be given to your little one as a main meal or snack. If the intake of vitamin C from food is sufficient, the mother no longer needs to give vitamin C supplements to the little one. To find out if your little one needs to be given additional vitamin C, you can consult a doctor.