Benefits of Spices for Your Health

The benefits of spices tnot only as a cooking spice just. RSpices also contain ingredients that can provide protection for the body against various diseases, even diseases that endanger life.

It is believed that the risk of various diseases can be reduced by consuming spices. The benefits of spices are said to be able to reduce damage to body cells and fight inflammation. It's all thanks to a healthy chemical called phytochemicals contained therein. Come on, consider the following reviews of the benefits of spices.

Various Types of Spices and Their Benefits

There are various types of spices with different benefits, including:

• Cinnamon

  This type of spice is often added to breads and cakes. But you know, cinnamon can not only provide a distinctive taste. The benefits of this spice are also thought to reduce symptoms of inflammation, such as swelling. Research in the laboratory also shows that the antioxidants and other substances in cinnamon can also help control blood sugar, cholesterol, and blood pressure levels, as well as improve brain function. Cinnamon also has antibacterial properties.

• Turmeric

  You must be familiar with this type of spice, right? Turmeric is quite often used as a spice in Indonesian cuisine. Not only is it easy to get and able to give its own taste to food, the content of curcumin in turmeric has antioxidant and anti-inflammatory effects that are good for body health. Research shows that turmeric can cure colds, treat scars, relieve arthritis symptoms, reduce cholesterol, prevent dementia and cancer, maintain liver and brain function, and treat infections.

• Ginger

  This spice is almost always found in cooking, drinks, and traditional herbal medicine. There are many benefits of this spice. Several studies show that ginger has strong anti-inflammatory and antioxidant properties, and is good for relieving nausea, menstrual-related pain, osteoarthritis, and relieving colds.

• Garlic

  The benefits of this one spice are also obtained from its high antioxidant and antibacterial effects. Several studies show that garlic can strengthen the body's immunity, reduce cholesterol, suppress the growth of cancer cells, to prevent heart disease and obesity.

• Cardamom

  Apart from consuming garlic, you can also consume cardamom every day for several months to lower blood pressure. To get the benefits of this spice, you can add cardamom to processed foods, such as cakes, breads, soups, and other foods. Several further studies have found that the benefits of cardamom are thought to reduce inflammation, reduce cholesterol in the blood, and prevent insulin resistance.

• Basil

  In addition, basil is rich in magnesium and contains antioxidants that help your body fight free radicals. In fact, the content of substances in basil is also believed to be able to reduce inflammation, help fight infection, strengthen the immune system, and prevent the bad effects of aging.

Keep in mind, the benefits of spices above are still not consistent enough and there is not enough evidence to establish spices as medicine. To get the benefits of spices as herbal medicine, further clinical research is still needed.

If you want to get the benefits of the spices mentioned above, you can process them into various types of dishes for your daily menu. Starting from making side dishes, drinks, to delicious cake products.