Besides having a sweet taste, ciplukan fruit also has a myriad of health benefits. The benefits of ciplukan fruit start from increasing the body's immunity, to preventing the growth of cancer cells.
Various nutrients contained in ciplukan fruit, such as vitamin C, vitamin A, thiamine, riboflavin, polyphenols, niacin, iron, and phosphorus, can support and maintain health.
Various Benefits of Ciplukan Fruit
Some of the benefits of ciplukan fruit for body health are:
1. Increase body immunity
Consuming ciplukan fruit can help boost the immune system and help the body fight infection. This is because the content of polyphenols and vitamin C is quite high in it.
2. Supports bone health
The next benefit of ciplukan fruit is to support bone health. The content of vitamin K in this fruit plays an important role in bone metabolism, increases bone density, and reduces the risk of fractures.
3. Supports eye health
Besides being high in vitamin K content, ciplukan fruit also contains vitamin A. The vitamin A content found in ciplukan fruit is able to maintain eye health.
In addition to vitamin A, ciplukan fruit also contains lutein and carotenoids. Eating foods that contain lutein and carotenoids can reduce the risk of macular degradation which can cause blindness.
4. Prevent cancer
Another benefit of ciplukan fruit is being able to prevent and inhibit the growth of cancer cells. This is because ciplukan fruit contains high antioxidants. This antioxidant content is able to ward off free radicals that trigger cell damage in the body.
In addition, ciplukan fruit also contains compounds withanolides which has an anti-inflammatory or anti-inflammatory effect, which is believed to be able to fight colon cancer.
Other studies have shown that ciplukan fruit contains compounds that can inhibit the growth of lung cancer cells and oral cancer. Even so, further research is needed to determine its effectiveness.
To get the benefits of ciplukan, consume fruit that is ripe or orange. Avoid eating ciplukan fruit that is still raw, because it can increase the risk of indigestion, cramps, and diarrhea.
Although it has a variety of benefits that are good for health, if you have certain medical conditions, it is advisable to consult a doctor first before consuming ciplukan fruit.
