Benefit chia seeds for pregnant women there is no need to doubt. The food known as superfood This is rich in nutrients that are good for the health of pregnant women and fetuses. Although useful, consume chia seeds should not be excessive because it can cause some side effects.
Chia seeds are the small black seeds of the plant Salvia hispanica L. These seeds are rich in nutrients, including protein, fiber, carbohydrates, omega-3, omega-6, manganese, phosphorus, copper, selenium, iron, magnesium, and calcium.
On the other hand, chia seeds It is also gluten free and contains many plant compounds that are healthy for the body.
Various Benefits Chia Seed for pregnant women
Seeing the number of nutrients contained in chia seedsSo don't be surprised if these seeds bring many benefits to the health of pregnant women and their fetuses. Benefit chia seeds What pregnant women can get include:
1. Prevent constipation
Constipation in pregnant women is a common thing. If left unchecked, constipation over time can cause pregnant women to experience acid reflux and hemorrhoids. To prevent this, pregnant women can regularly consume chia seeds.
In 2 tablespoons chia seeds, contains about 8 grams of fiber. This amount already meets about 30% of the recommended daily fiber requirement for pregnant women. Adequate fiber needs during pregnancy will help smooth digestion, so constipation can be avoided.
2. Prevent anemia
During pregnancy, the amount of iron needed by the body doubles. If this intake is not sufficient, pregnant women can experience symptoms of anemia which include dizziness, fatigue, and lack of energy. nowPregnant women can get their iron intake from chia seeds.
In 2 tablespoons chia seeds contains about 2 mg of iron. This amount already meets 11% of the daily intake of pregnant women. In addition to preventing anemia, adequate iron is also important to help smooth the flow of oxygen to the fetus.
3. Supports the formation of fetal bones and teeth
Chia seeds also rich in calcium. Two tablespoons chia seeds alone already meets 15% of pregnant women's daily calcium needs. These nutrients are very important for the formation of fetal bones and teeth, and help the heart, nerves, and muscles of the fetus to develop optimally.
In addition, adequate calcium requirements during pregnancy also reduce the risk of pregnant women experiencing preeclampsia, premature birth, and postpartum bleeding.
4. Supports fetal brain growth and development
Chia seeds It contains high protein and omega-3 fatty acids (ALA). Both of these nutrients have a major role in supporting the development of the brain and nerves of the fetus. That way, pregnant women's chances of giving birth to smart babies will be higher.
In addition to the benefits mentioned above, consumption of chia seeds can also make the pregnant woman's body more energetic and help maintain normal blood sugar levels to avoid gestational diabetes.
Pregnant women, beware of the side effects of consumption Chia Seed excessively
Instead of being useful chia seeds consumed in excess can cause side effects, you know. Chia seeds is a high-fiber food. So, consuming too much of it can make the stomach uncomfortable and increase the risk of pregnant women experiencing diarrhea.
If pregnant women are taking medication to control blood sugar levels, you should talk to your doctor first before eating chia seeds, because it is feared that it can cause drug interactions that actually interfere with the instability of pregnant women's blood sugar levels.
In addition, also pay attention to the reaction of the pregnant woman's body after consuming chia seeds, yes. If allergy symptoms appear, such as itching of the tongue or lips, stomach pain, or perhaps shortness of breath, stop taking it immediately and see a doctor for treatment.
Pregnant, benefits chia seeds can be obtained if consumed properly. Pregnant women can mix chia seeds on food or drink, such as porridge oats, salad, juice or smoothies fruit and yogurt.
Pregnant women also shouldn't forget to eat other healthy foods on the side chia seeds. In addition, drink plenty of water, exercise regularly, manage stress well, rest, and check your pregnancy with a gynecologist to stay healthy.