One of the habits after waking up that is widely recommended is drinking water. The reason is because of habitThis simple has a myriad of health benefits. Want to know what are the benefits of drinking water after waking up? Check out the following explanation.
Water is an important substance that makes up 50% – 60% of your body composition. In the body, water has a variety of functions, ranging from improving digestion, maintaining a balance in body temperature, to helping the kidneys to clean waste from the body.
In general, all organs of the body need water to function properly. That is why, you must meet the needs of body fluids by drinking lots of water. One of the best times to drink water is right after waking up.
Benefits of drinking water after waking up
As explained earlier, we need to drink enough water so that the body's fluid needs are met and the body's organs can work properly. Unfortunately, many people don't drink enough water.
The most common causes are forgetting, because they are not used to it, or being too busy. Well, by getting used to drinking water when you wake up, you won't forget to drink in the morning.
In addition, there are still many benefits of drinking water after waking up for your health, including:
1. Remove toxins in the body
One of the benefits of drinking water after waking up is that it helps remove toxins from metabolism at night from the body. The poison will then be excreted through the urine.
2. Maintain skin health and beauty
Drinking water right after waking up can help keep your body and skin properly hydrated. In fact, this habit is believed to prevent the appearance of acne and keep the skin moist.
3. Control the desire to eat
After waking up, you may often feel hungry. This is natural, because your stomach is empty throughout the night. Even so, this hunger can encourage you to eat too much at breakfast.
Well, drinking water after waking up can help you control the urge to overeat. This is because drinking water can fill the stomach and stretch the stomach wall, thus giving a full effect.
4. Increase productivity
Drinking water after waking up can increase energy and make the body feel fresh. That way, you can be more productive. But remember, you also need calorie intake as a source of energy, by eating nutritious foods at breakfast.
In addition, to keep the body fresh throughout the day, meet the body's fluid needs by drinking at least 8 glasses of water a day. When the body is properly hydrated, you can focus more and concentrate more easily, so your work productivity will also increase.
5. Increase body metabolism
Drinking water after waking up is also claimed to increase the body's metabolism and burn calories. Some experts even believe that this habit can help you lose weight.
Types of Water
So that the benefits of drinking water after waking up can be obtained to the maximum, you need to first know the types of drinking water available on the market and the differences:
- Mineral water, which is water obtained from mountain springs, so it is rich in minerals. The mineral content in water is beneficial for health, such as helping the body's metabolism, supporting kidney function, and helping the formation of cells and enzymes. Mineral water has a pH between 6 – 8.5.
- Demineralized water, which is water that contains almost no minerals because it has been through the process many times. This type of white water usually has a pH between 5 – 7.5.
- Alkaline water, which is a type of water that has gone through an ionization or electrolysis process and usually contains a higher pH (8.5 – 9.97).
Drinking mineral water regularly will help the adequacy of minerals in the body. For that, choose a good mineral water. One of them by looking at the selection of water sources. Mineral water that comes from the mountains and maintains its natural ecosystem is a good choice, because it contains natural minerals.
Start your day by drinking water after waking up with mineral content as a simple habit that is very easy to do, but has many health benefits.
