For those of you who are pregnant for the first time or are planning to become pregnant, you must be curious about what it feels like to be pregnant. Many say that pregnancy is like this or that. now, so as not to be confused, take a look various good pregnancy informationneed to diknow the following this.
Questions like 'How will I feel when I am pregnant?' or 'What should I do while pregnant?', may have crossed your mind when you intended to undergo a pregnancy program or just found out that you were pregnant.
Some of the answers you may have gotten from parents, relatives, or friends who have been pregnant. However, is the information about the pregnancy true?
Some Information About Pregnancy
The following is some important pregnancy information to know so that you are better prepared for pregnancy:
1. Signs you are pregnant
One of the main signs that you may be pregnant is not having a period. This possibility can be strengthened by the appearance of other symptoms or characteristics of pregnancy, namely breast pain, nausea, vomiting, frequent urination, or feeling tired. Sometimes, pregnant women can also experience skin changes called pregnancy glow.
If you experience any of the above symptoms, try to do an examination with: test packs. If the result is negative, it doesn't mean you're not pregnant either. Maybe you're doing it too fast test pack, so the result is still negative.
To confirm whether you are pregnant, repeat the examination with test pack next week or see a gynecologist.
2. How todetermine gestational age
There is no surefire way to know when your first day of pregnancy is. However, doctors often use the first day of your last period to determine gestational age. This date can also be used to predict the expected day of your baby's birth.
So, when you're planning a pregnancy, don't forget to record the date of the first day of your period each month, as well as your fertile period and the last time you had sex.
3. Schedule memescheckka pregnancy
If your womb is normal and healthy, do regular prenatal checkups to monitor the condition of the fetus, according to the following schedule:
- 4-28 weeks gestation (first trimester): once a month.
- 28-36 weeks gestation (second trimester): once every two weeks.
- 36-40 weeks gestation (third trimester): once a week.
However, you are advised to do more frequent gynecological examinations if you have the following conditions:
- 35 years or older.
- Suffering from certain diseases, such as asthma, high blood pressure, diabetes, lupus, anemia, or obesity.
- Have had a miscarriage before.
- Have pregnancy complications or are at risk of delivering a baby prematurely.
Routine check-ups can help doctors monitor the condition of you and your fetus, and prevent unwanted things from happening.
In addition, doctors can also detect early if there are abnormalities or problems in pregnancy, so that treatment can be done immediately. So, try to regularly check with the obstetrician according to schedule, yes.
4. How tobag morning sickness
Nausea and vomiting often occur during the first trimester of pregnancy. However, there are also those who experience it throughout pregnancy. Basically, morning sickness does not require special medical treatment and can be overcome in the following ways:
- Eat smaller portions, but often.
- Eat foods that are easy to digest and low in fat, and avoid foods that are spicy, fatty, and have a strong or pungent smell.
- Drink lots of water.
- Drink warm ginger water.
- Diligent snack, but choose healthy snacks.
If morning sickness what you are experiencing does not subside or if the nausea and vomiting you experience is so severe that it makes you weak and unable to eat, immediately consult a doctor.
It could be a sign that you have hyperemesis gravidarum which is at risk of causing dehydration and endangering pregnancy.
5. Mwill what to avoid
During pregnancy, it is important to meet nutritional needs by eating healthy foods for pregnant women. But be careful, there are several types of food that you need to avoid.
If you're a big fan of undercooked food, like sushi, steak or half-boiled eggs, it's better to avoid these foods for a while, because they can have a bad impact on your pregnancy.
Also avoid consuming unwashed fruit or vegetables and unpasteurized milk and processed products. In addition, limit the consumption of seafood that is at risk of containing mercury, such as tuna and tuna.
6. What is bhave sex while pregnant allowed
If you have a normal pregnancy, having sex will not have a negative impact on the womb and your fetus. Sexual intercourse during pregnancy is okay, as long as the position is comfortable for you and your partner.
However, you should not have sex while pregnant if:
- Pregnant with twins.
- Experiencing vaginal bleeding for no apparent reason.
- Leaking amniotic fluid.
- The cervix or cervix opens early.
- Having placenta previa, which is the position of the placenta under the uterus to cover part or all of the birth canal.
- Have given birth prematurely or have had repeated miscarriages.
7. Good and comfortable sleeping position
When you are 5 months pregnant, you are no longer advised to sleep on your back. The best sleeping position during pregnancy is facing the left. Besides being more comfortable, sleeping in this position can improve blood circulation and nutritional intake for your baby. To make it easier for you to sleep on your side, try placing a pillow to support your stomach and waist. `
8. Danger signs of pregnancy
When you are pregnant, there are some signs and symptoms that you need to watch out for. Immediately consult a doctor if you experience the following danger signs of pregnancy:
- Excessive nausea and vomiting.
- The fetus is not actively moving.
- Heavy vaginal bleeding.
- Headaches and severe abdominal pain that occur continuously.
- Fever.
- Pain when urinating.
- Visual disturbances.
- Contractions before 37 weeks of pregnancy.
- Swelling in only one part of the body or occurs suddenly.
Pregnancy is one of the special moments for a woman. So, as a mother-to-be, prepare yourself well. If you have questions or want to make sure the pregnancy information you hear from other people, don't hesitate to ask your obstetrician.
