Poison sIanide is a type of poison that very dangerous because it can cause death in a short time. However, did you know? Cyanide is also found in some foods, although in very small amounts. Let's find out what types of foods contain cyanide.
Cyanide is a chemical compound consisting of the elements carbon and nitrogen and is available in gas, liquid, or solid form. This compound has very strong toxic properties and can be formed naturally or made by humans.
Cyanide is found in cigarette smoke, materials for making paper, textiles, and plastics. In addition, this compound can also be found naturally in some foodstuffs. If processed and consumed improperly, you run the risk of cyanide poisoning.
Cyanide doses of 1–2 milligrams per kilogram of body weight are known to cause death. However, even in smaller doses, cyanide is still harmful to the heart and brain, and can even lead to coma.
Types of Foods Containing Cyanide
The following are some types of foods and fruits that naturally contain or produce cyanide:
1. Cassava
Cassava can be dangerous if consumed raw, too much, or processed in the wrong way. This is because cassava contains chemicals called cyanogenic glycosides, which can release cyanide in the body when consumed.
In some countries, cassava has been shown to absorb harmful chemicals from the soil, such as arsenic and cadmium, which can increase the risk of cancer. However, if processed in the right way and consumed in reasonable quantities, cassava is still safe for consumption.
The correct way to process cassava is to peel the cassava skin clean, because cassava peel contains the highest cyanide. Next, soak the cassava for at least two days before cooking and cook the cassava until cooked.
Another safe way to eat cassava is to combine it with foods that contain protein. This is because protein is known to remove cyanide from the body.
2. Apple
In the middle of the apple, there are small black seeds that contain amygdalin. Well, when interacting with digestive enzymes, these substances will release cyanide. However, you don't need to worry because to reach a dangerous dose of cyanide, at least 200 apple seeds are needed.
3. Almonds
Raw bitter almonds contain amygdalin glycosides, which are chemicals that release cyanide when consumed. To remain safe for consumption, almonds must go through a processing process, such as roasting or boiling, because this method can reduce the cyanide levels in almonds.
However, if you are still unsure about the cyanide content in almonds, choose sweet almonds. Sweet almonds contain a lower glycoside amygdalin than bitter almonds, so they don't produce harmful cyanide.
4. Peaches and apricots
Peach and apricot seeds contain cyanogenic glycosides, which can turn into cyanide when consumed. In addition, apricot seed extract is also known to contain cyanide which can cause hypoxia or low oxygen levels in cells and body tissues.
However, the seeds from these fruits are still safe if consumed in reasonable amounts, which is around 6-10 seeds per day. Apricot seeds are considered as superfood and has anticancer properties and is good for detoxification.
5. Cherries
Just like peaches and apricots, cherries also have seeds that contain cyanogenic glycosides.
However, you don't need to worry because the flesh of the cherries itself is safe for consumption. So, make sure you remove the seeds from the cherries before consuming them to prevent cyanide poisoning. yes.
People who are exposed to even the smallest amounts of cyanide, either by inhaling or consuming it, can experience symptoms of cyanide poisoning.
So, make sure you don't overeat some of the foods above and process your food properly to prevent cyanide poisoning.
If you experience signs of cyanide poisoning, such as headaches, nausea, vomiting, or feeling weak, after eating certain foods, consult a doctor immediately for appropriate help.
