To get bright and charming facial skin, you don't always have to use expensive skin care products or beauty procedures. There are several ways to naturally lighten your face that you can do to get the facial skin you want.
Having bright glowing skin is everyone's dream. Therefore, not a few people who do various types of treatments and use expensive facial care products so that their skin looks brighter.
In fact, these treatment products are not always effective, and may even pose a risk of causing skin disorders if not used properly or not according to skin type.
Brighten Your Face dwith the following method
There are several ways to lighten the face naturally which are also quite effective, more affordable, and relatively safe, compared to cosmetic procedures or the use of certain skin care products. Here are some ways to lighten your face naturally that you can do:
1. Diligent mwash wwow
A clean face is the key to a bright and healthy skin. Clean your face regularly at least 2 times a day, at night before going to bed and in the morning after waking up. When washing your face, try using a mild soap to prevent skin irritation.
You are also recommended to clean your face after every exercise or traveling outside the house to remove bacteria and excess sweat on the face. After washing your face, use a skin moisturizer to keep it moisturized and radiant.
2. Consumption mwill that bok ufor kskin
In order for facial skin to look brighter, increase the consumption of foods enriched with nutrients that are good for skin health, such as:
- Proteins, especially collagen.
- Healthy fats that contain omega-3.
- Zinc.
- Various vitamins, including vitamin A, vitamin C, vitamin D, and vitamin E.
- Antioxidant.
These nutrients can be found in highly nutritious foods, such as kale, spinach, seaweed, fish, eggs, avocado, and yogurt.
To keep your skin healthy and looking bright, try to limit the consumption of processed foods or foods that are high in sugar, fat, and free radicals. Also avoid excessive consumption of alcohol or caffeine as they can dry out the skin.
3. Protect wwow dAri sinar msun
Avoid exposure to sunlight that contains ultraviolet (UV) rays during the day. The reason is, the highest intensity of UV rays occurs at 11.00-15.00 noon. Frequent exposure to UV rays in the long term can increase the risk of damage to the skin, premature aging, and even the risk of skin cancer.
However, do not let this hinder your activities during the day. Wear long-sleeved clothes, sunglasses, and a hat, and don't forget to apply sunscreen before going outside.
4. Rest which enough
Sleep is the body's natural process to repair skin cells damaged by exposure to excess free radicals. These free radicals can increase in number if the body is often stressed, exposed to sunlight, and pollution or cigarette smoke. If you don't get enough sleep, your facial skin will look duller, and trigger the appearance of fine lines and dark circles around the eyes (panda eyes).
Make sure you sleep at least 7-9 hours a day and avoid heavy meals or coffee 6 hours before bed to get quality sleep.
5. Manage stress
Stress will not only make your skin duller, but it can also increase the risk of developing skin problems, such as acne.
Therefore, you need to manage stress to get bright and healthy skin. Managing stress can be done in several ways, such as exercising regularly, doing hobbies, and doing relaxation, yoga, or meditation.
6. Rdo exercise
Regular exercise can not only maintain a healthy body, but also maintain the flexibility of facial skin so that the skin looks bright and youthful. Therefore, do light exercise, such as jogging, regularly for at least 30 minutes every day.
7. Use moil keagle
According to research, coconut oil contains antioxidants that can protect the skin from germs and exposure to harmful substances. In addition, coconut oil is also believed to be effective in dealing with acne and is often used as a cleanser make-up.
Apply enough coconut oil to your face before going to bed at night. Massage your face while doing facial exercises, then rinse with clean water or use a soft facial tissue. Leave a thin layer of coconut oil left on the face overnight, then rinse again until clean the next day.
If coconut oil is not available, you can also replace it with olive oil or aloe vera.
In addition to the steps above, how to lighten your face naturally can also be done by not smoking or staying away from exposure to cigarette smoke. The toxic content in cigarettes and their smoke can make the skin dry, dull, and quickly damaged.
Given that everyone's facial skin type is different, it's better to consult with a dermatologist before you do the above natural lightening method. The doctor will help determine how to lighten the face that is right and according to your facial skin type.
