Sleep delirious can be quite embarrassing, especially when you say something that should be a secret. YUK, know the cause behind this condition so that you can prevent it.
Delirious is a common condition. About 66% of people have experienced it. This condition is more common in children (ages 3-10 years). When you are delirious, you are not aware of what you are saying, so this condition is usually known from your partner or roommate.
Why Do Some People Often Delirious?
Many think delirious is done when a person dreams. This assumption turns out to be inaccurate, because deliriousness can occur at every stage of sleep, from just sleeping to actually falling asleep.
Even so, the types of delirium can be different. Delirious like normal and reasonable talk can occur when a person has not been asleep for a long time. Meanwhile, deliriousness which contains incoherent mumbling and muttering can occur when a person is asleep.deep sleep).
Although the exact cause of delirium is unknown, the following conditions can increase your chances of delirium:
1. Emotionally stressed
People generally talk when they are stressed, depressed, or anxious. The possibility of delirium will also be greater if someone is depressed.
2. Lack of sleep
The average sleep requirement is about 7 hours per day. If these needs are not met, brain function will be disrupted. This can trigger sleep disturbances, including delirium.
3. Are sick or have a fever
When we are sick or have a fever, our body's immune response will increase, especially at night. This can cause sleep to be disturbed, so that we are delirious.
4. Consumption of certain drugs
Taking certain medications, such as antidepressants, beta-blockers, caffeine, or sedatives, can increase a person's risk for delirium.
In addition to the four things above, people with mental disorders in adulthood, people who consume excessive alcohol, and genetic factors can also increase the likelihood of delirium.
To overcome the habit of delirious, you can avoid the various risk factors above, for example by managing stress well, getting enough sleep, and taking medication as recommended by a doctor. But if you feel delirious is very disturbing, you should consult a doctor.
