Consumption of various vegetables greenIt has tremendous benefits for the body.Sgreen swing has a myriad of benefits becausecontent nutrition which exists inside it, asfiber, vitamins, minerals, and plant compounds.
One of the benefits of green vegetables is that they can maintain digestive health because of the fiber content in them. In addition, green vegetables can also help protect the body from heart disease, diabetes, and cancer. Green vegetables are quite easy to find and can be processed according to taste.
J VarietyTypes of Green Vegetables that are Good for Health
Here's a list of green vegetables that you can consume every day:
1. Kale
Kale contains complete nutrition, starting from vitamins A, C, and K, as well as calcium, potassium, and folate. Eating kale can lower cholesterol and reduce the risk of heart disease.
2. Mustard
Although it has a shape similar to kale, the nutritional content of mustard greens is not the same as kale. Mustard greens contain lots of water, fiber, carbohydrates, potassium, vitamin K, calcium, iron, magnesium and zinc inside it. Consuming mustard greens can help prevent cardiovascular disease, maintain eye health and bone health.
3. Spinach
Spinach is one of the green vegetables that are rich in fiber, folate, antioxidants, vitamins A, C, and vitamin K. Some of the benefits of spinach are maintaining eye health, helping fight asthma attacks, osteoporosis, and arthritis.
4. Broccoli
Broccoli is a green vegetable that has fiber that can help your digestive system. Broccoli can be eaten raw, steamed, or cooked. Broccoli is also believed to improve heart health and can maintain bone health because of its vitamin K.
5. Cabbage
Although it has a paler color than other green vegetables, cabbage is a type of vegetable that is rich in vitamin C. In addition, many people use cabbage leaves to treat stomach pain, excess stomach acid, ulcers in the stomach or intestines, asthma, and morning sickness in pregnant women.
There are various benefits of green vegetables that are a pity to miss. You can process green vegetables healthily and according to taste. If you have certain health problems, you can consult your doctor about the types of green vegetables that can be consumed.
