Pelvic pain interferes with the comfort of pregnant women in their activities? Calm down, Bumil. There are several simple ways that pregnant women can do to overcome this complaint, how come.
Pelvic pain is one of the most common complaints experienced by pregnant women. This condition can get worse when walking, going up and down stairs, standing on one leg, or changing sleeping positions.
Various Ways to Overcome Pelvic Pain
Pelvic pain during pregnancy is usually caused by hormonal changes, stiff hip joint movement, the weight and position of the fetus in the womb, or previous pelvic problems.
To overcome discomfort due to pelvic pain, there are several ways that pregnant women can do, namely:
1. Take a warm bath
After pregnant women are active all day, try ok Pamper yourself with a warm bath. This will make the muscles around the pelvis become more relaxed, thereby easing the pain that pregnant women are experiencing. In addition to taking a warm bath, pregnant women can also compress the pelvis with warm water.
2. Exercise regularly
Did you know that regular exercise is not only useful for increasing energy and maintaining mood (mood), but is also useful for dealing with pelvic pain during pregnancy?
One type of exercise that pregnant women can try is gymnastics to strengthen the hips. Here are the movement steps:
- Stand up straight while holding on to a solid object in front, such as a chair.
- Open your legs until they are at hip level.
- Lower the body slowly until the body position becomes like a squat.
- Inhale and exhale slowly.
- Return to standing to the starting position.
- Repeat this movement 5 times.
3. Do a special massage for pregnant women
Doing a special massage during pregnancy can also be done to treat pelvic pain. This is because this method can reduce tension around the pelvic muscles. However, remember, massage should not be done carelessly and must be done by experts, yes, pregnant women.
4. Use a hip support belt
If necessary, pregnant women can also use a special belt to support the pelvis. This hip support belt is useful for stabilizing the joints and reducing pressure on the pelvis due to weight gain during pregnancy. That way, complaints of pelvic pain will be reduced.
Pelvic pain during pregnancy certainly makes pregnant women feel uncomfortable, it can even interfere with pregnant women's activities and rest. If hip pain still bothers you or gets worse despite trying the various methods above, try consulting a gynecologist to get the right treatment, pregnant women.
