AThere are a number of foods for blood type AB that are believed to be good for consumption by people with that blood type. This food is considered more healthy than other types of food for owners of blood type AB. What kind of food is meant?
The types of foods that are good or need to be avoided for each blood type are usually determined based on the blood type diet, which is a recommendation for eating patterns based on a person's blood type.
The blood type diet theory claims that a blood type-appropriate diet program will allow the body of the person following the diet to digest food more efficiently.
In addition, the blood type diet also claims that this diet can maintain a stable and ideal body weight to reduce the risk of several diseases, such as diabetes, high blood pressure, and heart disease.
Recognize the Variety of Foods for Blood Type AB
People with blood type AB are said to have low stomach acid. Based on the blood type diet recommendations, the following are some good food choices for those with blood type AB:
- Seafood, such as shrimp, clams, seaweed, and fish
- Green vegetables, such as spinach and cabbage
- Fruits, such as apples, oranges, and mangoes
In addition to the recommendation to eat certain types of food, there are several types of foods that should be avoided if you want to undergo a blood type AB diet, namely meats, including smoked and processed meats, caffeinated drinks, and alcoholic beverages.
One of the keys that must be considered so that the blood type diet is effective is the lectin content in the food. Eating foods that contain inappropriate lectins can cause negative effects, such as blood clots.
To optimize the weight loss effect of this diet, owners of blood type AB are advised to exercise regularly and limit the consumption of processed foods and foods that contain high sugar levels, such as ice cream and sweets.
Is the Blood Type AB Diet Scientifically Proven Effective?
Although it sounds interesting to try, until now there has not been enough scientific research to prove that a diet based on blood type, including blood type AB, is effective for losing weight or preventing certain diseases. This diet has not been shown to be healthier or more beneficial than any other type of diet.
Various studies also show that the blood type diet does not have a significant effect or benefit on health. The diet has also not been shown to be effective in losing weight.
However, there are also people who manage to lose weight after undergoing a blood type diet. However, many believe that success is more influenced by other factors, such as limiting calorie intake from food and drink and exercising regularly.
Diet based on blood type can be run if you are in good health. However, if you have certain health conditions, such as diabetes or high cholesterol, this diet is not suitable because there are foods you may need to avoid.
Following the blood type diet program and only eating food for blood type AB is actually still allowed, but it should be done under the supervision of a doctor and with the aim of keeping the body healthy.
Never sacrifice your health just to lose weight. After all, your health is the most important thing. To determine whether this type of diet is useful and in accordance with your health conditions, you should first consult with your doctor.