Not only in adults, children can also experience insomnia, Whoa, Bun. If it drags on, insomnia in children can interfere with activities until their growth and development. Therefore, mothers need to know what causes insomnia in children and how best to overcome them.
Insomnia is a sleep disorder that makes it difficult for sufferers to fall asleep, thereby reducing sleep time. In fact, children need a long sleep time, which is 11-13 hours for children aged 2-6 years and 10-11 hours for children aged 6-10 years.
Various Pcause insomnia pthere is a child
Below are some things that can cause children to experience insomnia, namely:
- Improper sleep pattern
- Stress due to school, friendship, and family problems
- Anxiety disorder or depression
- Fear of something, for example a dark room
- Caffeinated foods or drinks, such as tea and chocolate
- Certain medications, such as medications for ADHD and antidepressants
How to Overcome Insomnia pthere is a child tno medicine
As previously mentioned, if left unchecked, insomnia can have a negative effect on children's health. Insomnia in children can interfere with thinking skills, make children weak and easily fatigued, and increase the risk of children becoming obese.
The things above can certainly affect teaching and learning activities and children's growth and development. To overcome insomnia in children, there are some good sleep habits or sleep hygiene that you can apply, namely:
1. Create bedroom comfortable
You can start by creating a comfortable room for your little one, for example by putting his favorite things and keeping his little one's room tidy.
However, avoid placing electronic items in the child's room, yes, Bun, such as television or gadgets. The reason is, this electronic device can stimulate the child's brain to always be active, thus making it difficult to sleep.
2. Set a sleep schedule
A consistent sleep rhythm can prevent children from experiencing insomnia. Therefore, you need to set a sleep schedule for your little one that is adjusted to the needs of his sleeping hours based on his age.
After you set your little one's sleep schedule, try to get him to sleep and wake up at the same time every day, including holidays.
3. Create a bedtime routine
Creating a bedtime routine can also help your child fall asleep faster. Examples are washing feet, brushing teeth, wearing night clothes, and praying. You can apply this to your little one 30-60 minutes before bedtime. If necessary, Mother can accompany the Little One until he really falls asleep.
4. Do simple activities
If your little one has not been able to sleep after 10–20 minutes of closing his eyes, you can invite him to do simple activities, such as reading a book or small talk, until the little one is sleepy.
In addition, you can ask your little one the reason he can't sleep. That way, you can find a solution to overcome your insomnia.
The point is, don't let insomnia in children go on for a long time, OK? If insomnia in children has lasted for approximately 3 weeks, you should immediately contact a doctor to determine the cause and get the right treatment.
